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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 202.4
  • Total Fat: 8.6 g
  • Cholesterol: 292.0 mg
  • Sodium: 408.3 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 15.4 g

View full nutritional breakdown of Broccoli Egg and Potato Casserole calories by ingredient
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Broccoli Egg and Potato Casserole

Submitted by: SMILEY_MOM_GINA


Number of Servings: 6

Ingredients

    2 cups O'brian potatoes
    1 cup frozen cut broccoli
    1/3 cup lean cooked ham
    1/3 cup evaporated milk, fat free
    2 tablespoons flour
    8 eggs
    1/2 cup shredded mozzerella, low fat
    1 tablespoon snipped fresh basil
    1/4 tsp black pepper
    Cooked broccoli florets (optional)

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Directions

Preheat oven to 350 degrees. Lightly coat a 2 qt square baking dish with nonstick cooking spray. Arrange hash brown potatoes and frozen broccoli in bottom of baking dish; top with ham. Set aside.

In a medium bowl, gradually add evaporated milk to flour, beating with a fork or wire whisk. In another medium bowl beat eggs with a rotary beater or wire whisk until combined. Stir milk mixture, half of the cheese, basil, and pepper into the egg mixture. Pour mixture over vegetables.

Bake about 50 minutes or until a knife inserted near center comes out clean. Sprinkle with remaining cheese. Let stand for 5 minutes before serving. If desired, serve with cooked broccoli florets.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user GINERDEE67.






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