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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 271.7
  • Total Fat: 8.5 g
  • Cholesterol: 44.4 mg
  • Sodium: 921.8 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 8.7 g
  • Protein: 21.1 g

View full nutritional breakdown of Buffalo Chili Soup calories by ingredient
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Buffalo Chili Soup

Submitted by: ANIMALTALKER
Buffalo Chili Soup

Number of Servings: 8

Ingredients

    1 lb ground Buffalo (extra lean ground beef can be substituted if you can't find buffalo in your grocery store)
    2 15 oz cans recipe cut tomatoes
    2 15 oz cans dark red kidney beans
    1 15 oz can tomato sauce
    1 yellow onion, chooped
    1 garlic clove, crushed
    following spices may be adjusted to taste
    chili powder 2tsp
    cumin 1 tsp
    salt, dash
    pepper, dash

Directions

Place ground buffalo in a nonstick skillet and sprinkle with spices. Chop the meat up with a spatula so you will have small crumbles once it's cooked and brown it thoughly over medium heat.

While the meat is browning, chop the onion and crush the garlic, you may add these to the browning meat if you wish, but watch closely as the onion may burn.

Open the canned ingredients and add to a large stock pot, rinsing the cans into the pot (the rinses should give you the additional water mentioned in the recipe. It's OK to go over the 8 oz given in the recipe, that's just an approximation).
When the meat is browned transfer it to the stock pot, bring the ingredients to a boil and then lower the heat to a simmer for at least 20 minutes (the longer it cooks the better it gets).
Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user ANIMALTALKER.






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