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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 380.9
  • Total Fat: 9.0 g
  • Cholesterol: 40.0 mg
  • Sodium: 785.1 mg
  • Total Carbs: 56.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 14.5 g

View full nutritional breakdown of Homemade Crab Rangoon calories by ingredient
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Homemade Crab Rangoon

Submitted by: KC_FROGLADY

Introduction

Baked not fried :) Baked not fried :)
Number of Servings: 4

Ingredients

    4 oz cream cheese, softened
    6 oz well drained crap & shrimp mix
    GREEN onion sliced thin, about 2 Tblspn
    12 egg roll wrappers (or Wonton)

Directions

Stir the cream cheese, crab & shrimp and green onion together until well combined. Spoon into centers of egg roll wrappers, fold over and seal edges with finger dipped in water to make a triangle. Pull edges together at top and pinch shut or lightly twist. Bake in Cupcake tray at 350 degrees about 15-20 minutes until heated through.

Number of Servings: 4

Recipe submitted by SparkPeople user KC_FROGLADY.






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Member Ratings For This Recipe

  • I was skeptical at first but this was actually pretty good. I am going to try it out on my son he loves crab rangoon, but he may miss the grease. We'll see. - 5/1/09

    Reply from KC_FROGLADY (5/1/09)
    I am glad you liked them :) My husband loved them and he is the fried king LOL! He also took them to work and shared them and the guys gave them thumbs up!


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