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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 431.5
  • Total Fat: 29.9 g
  • Cholesterol: 108.1 mg
  • Sodium: 301.3 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 28.6 g

View full nutritional breakdown of Pen's Chili calories by ingredient
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Pen's Chili

Submitted by: NEW-BEGINNING

Introduction

recipe makes12 servings
(1 cup serving size)
recipe makes12 servings
(1 cup serving size)

Number of Servings: 12

Ingredients

    4 -l bs of lean gr. beef
    4 - lg celery stalks -chopped
    1- lg onion -chopped
    2 - 28 oz. cans of crushed tomatoes
    11/2 cups of mushrooms - quartered
    1/2 cup shredded carrots
    1 lg can of red kidney beans
    1 tsp minced garlic
    1 tbs red pepper flakes
    1 tsp black pepper
    a pinch of cayanne pepper

Directions

Brown beef in lg pot
Add onions cooking for a few minutes
Add remainder of ingredients
Bring to a boil, stiring occationally
Then simmer for at least 1 hr. - longer is better
Next day is best

Number of Servings: 12

Recipe submitted by SparkPeople user NEWUSER9.





TAGS:  Beef/Pork |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    ONe word...YUMMY, I have been lucky to have been served this very chili several times!! The kids love it too, especially if you serve it with grated cheddar cheese, sour cream and nacho chips. *note, I prefer baby carrots cut up instead of the shredded carrots. - 4/23/09

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  • we like to use ground turkey instead of beef for a more lean version. we also leave out the mushrooms for our fussy teenager that lives in the house. :o) - 4/29/09

    Was this review helpful?   yes  No