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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 328.1
  • Total Fat: 1.0 g
  • Cholesterol: 4.9 mg
  • Sodium: 229.9 mg
  • Total Carbs: 65.4 g
  • Dietary Fiber: 7.4 g
  • Protein: 16.7 g

View full nutritional breakdown of Sweet Potato and Apple Bake calories by ingredient
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Sweet Potato and Apple Bake

Submitted by: 2000ADAY

Introduction

This is a sweet version of a baked potato with sour cream. This taste like a dessert and you can eat a large portion because it is your fruits and veggie!!! This is a sweet version of a baked potato with sour cream. This taste like a dessert and you can eat a large portion because it is your fruits and veggie!!!
Number of Servings: 1

Ingredients

    I made this to serve one person....

    1 sweet potato Med
    1 small apple
    35-50 calories of yogurt
    3 dates
    cinnamon 1/2 tsp
    nutmeg 1/4 tsp
    ginger 1/8 tsp

Directions

Slice the apple into wedges. Do the same with the sweet potato, put the sweet potato slices in the oven in a baking dish for about 1/2 hour until they are a little softer, then take the dish out, toss the sweet potatoes together with the other ingredients *(note....yogurt is for topping later).

Put apple/sweetpotato mixture into the oven and bake for 35 minutes at 300%.

Take it out and put in a bowl, top with your yogurt and enjoy~

Number of Servings: 1

Recipe submitted by SparkPeople user 2000ADAY.






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