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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 159.5
  • Total Fat: 1.0 g
  • Cholesterol: 4.5 mg
  • Sodium: 505.9 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 8.6 g
  • Protein: 11.8 g

View full nutritional breakdown of White Chicken Chili calories by ingredient
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White Chicken Chili

Submitted by: MCOLEEN

Introduction

Great for those cold days! Great for those cold days!
Number of Servings: 9

Ingredients

    Chicken Breast, no skin, 1lb cut up into small chunks
    Onions, raw, 1 cup, chopped
    Garlic, 2 cloves chopped fine
    Cumin seed, 2 tsp (not ground)
    Oregano, ground, 1/2 tsp
    Beans, great northern, 3-15 oz. cans
    Green Peppers , 1/2 cup, chopped
    Peppers, sweet, red, fresh, 1 medium chopped
    Green Chili Peppers, 4 oz. can
    *College Inn Chicken Broth - 99% Fat Free, 2 cups
    lime juice, 1oz

Directions

In a 4 or 6 quart crock pot, combine chicken, onions, chicken broth, garlic, cumin and oregano. Let cook about 3-5 hours on low. Add drained beans.
Add the bell peppers and green chili peppers within the last 1-1/2 hour of cooking. You may add jalepeno peppers if you desire it hot. Add 1 oz of lime juice. Makes 9-1 cup servings
Top with 1/4 cup monterey cheese for an additional 105 calories or 1 oz of tortilla chips for an additional 142 calories if desired.

Number of Servings: 9

Recipe submitted by SparkPeople user MCOLEEN.





TAGS:  Poultry |

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Member Ratings For This Recipe



  • 2 of 2 people found this review helpful
    I LOVED it! Even my 7 year old asked if we could make more the next day! - 5/3/09

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  • Very Good
    2 of 2 people found this review helpful
    I topped my bowl of chili with1 slice of low fat pepper jack cheese...YUM! - 3/10/09

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  • 1 of 1 people found this review helpful
    This is a wonderful, my whole family loves it. We enjoy it often. - 12/29/09

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  • Incredible!
    1 of 2 people found this review helpful
    Oh yum. Sounds good! Keep to try this one. - 4/20/09

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  • Incredible!
    1 of 1 people found this review helpful
    I made this for supper tonight and it was so easy and very yummy!

    Jenny* - 1/22/09

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  • Very pleased, our first attempt at White Chicken Chili. We need recipes that are low sodium and low potassium and this one fit with no salt chicken broth. Added 1/2 C Chardonnay with 1 hour to go. Will try adding green tabasco next time. Not real spicy which is fine with us. A keeper recipe! - 1/5/13

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  • Thanks for sharing! I make mine virtually the same way, and I'm thankful that you entered yours in SparkPeople recipes. It made my calorie counting much easier. I like the fact that you didn't add fat to it with olive oil. - 12/2/12

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  • Yummy. I often use left over roast chicken and the stove top. - 6/22/12

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  • Very Good
    0 of 1 people found this review helpful
    looks good got to try this one - 3/7/12

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  • We loved this recipe. We made some modifications to bring the sodium level down, but it is a good recipe. - 12/17/11

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  • Yummy. I added another half pound of chicken, and used fresh jalapeno's- and 1 large tomato.. And extra garlic. Cooked it for an extra hour and a half in the crock pot so the flavors would mesh more :-) - 8/7/11

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  • Oh, this is a keeper! I used fresh oregano from my herb garden. - 4/29/11

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  • i finally got to make this chilil. it was really delicious. my boyfriend said it could use some spice to it. i suppose, but i really enjoyed it alot. plus, it didn't take all day to prepare it. thanks great idea. - 2/7/11

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  • Very good! I only had 2 cans of white beans so I used one of black beans and since I ran out of cumin I used chili powder. It turned out great. - 2/2/11

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  • This was really good. I added some more spices though because we like things pretty spicy! - 9/18/10

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  • Yum! Yum! So very Yum!!!!!! I didn't use the green peppers, which I should have, I think. I also used tumeric instead of cumin because I thought I had cumin. Instead, I had curry...It still came out scrumptious!!! - 8/10/10

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  • Got the thumbs up from my teenagers....perfect for a cold day like today. - 2/11/10

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  • Sounds great! Will have to prepare this for my church's chili cook off next month! - 10/6/09

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  • This is one of the best recipes I've tried on here!! - 4/20/09

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  • Very tasty. I like to add green tabasco sauce - 5 teaspoons for a batch this size - ummmmm - 1/8/09

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  • Incredible!
    0 of 1 people found this review helpful
    sounds yummy. Can't wait to try it! Going to make it today - 10/18/08

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  • I made this on the stove top and it was just as good! - 10/17/08

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  • Was very good, my husband loved it!! He said it was better than Ruby Tuesdays. - 4/5/08

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  • this is delicious!! - 3/26/08

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  • Incredibly awesome! - 2/14/08

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