4.3 of 5 (37)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 159.5
  • Total Fat: 1.0 g
  • Cholesterol: 4.5 mg
  • Sodium: 505.9 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 8.6 g
  • Protein: 11.8 g

View full nutritional breakdown of White Chicken Chili calories by ingredient
Report Inappropriate Recipe

White Chicken Chili

Submitted by: MCOLEEN

Introduction

Great for those cold days! Great for those cold days!
Number of Servings: 9

Ingredients

    Chicken Breast, no skin, 1lb cut up into small chunks
    Onions, raw, 1 cup, chopped
    Garlic, 2 cloves chopped fine
    Cumin seed, 2 tsp (not ground)
    Oregano, ground, 1/2 tsp
    Beans, great northern, 3-15 oz. cans
    Green Peppers , 1/2 cup, chopped
    Peppers, sweet, red, fresh, 1 medium chopped
    Green Chili Peppers, 4 oz. can
    *College Inn Chicken Broth - 99% Fat Free, 2 cups
    lime juice, 1oz

Directions

In a 4 or 6 quart crock pot, combine chicken, onions, chicken broth, garlic, cumin and oregano. Let cook about 3-5 hours on low. Add drained beans.
Add the bell peppers and green chili peppers within the last 1-1/2 hour of cooking. You may add jalepeno peppers if you desire it hot. Add 1 oz of lime juice. Makes 9-1 cup servings
Top with 1/4 cup monterey cheese for an additional 105 calories or 1 oz of tortilla chips for an additional 142 calories if desired.

Number of Servings: 9

Recipe submitted by SparkPeople user MCOLEEN.




TAGS:  Poultry |


Rate This Recipe

  Rating:  
  Click here to login and rate this recipe  


Member Ratings For This Recipe

  • COZYZOE


    2 of 2 people found this review helpful
    report inappropriate post
    I LOVED it! Even my 7 year old asked if we could make more the next day! - 5/3/09

    Was this review helpful?   Yes  No
  • ONMYWAYTOGOAL

    Very Good
    2 of 2 people found this review helpful
    report inappropriate post
    I topped my bowl of chili with1 slice of low fat pepper jack cheese...YUM! - 3/10/09

    Was this review helpful?   Yes  No
  • LOSINGIT4EVER1


    1 of 1 people found this review helpful
    report inappropriate post
    This is a wonderful, my whole family loves it. We enjoy it often. - 12/29/09

    Was this review helpful?   Yes  No
  • KELLY_NZ

    Incredible!
    1 of 2 people found this review helpful
    report inappropriate post
    Oh yum. Sounds good! Keep to try this one. - 4/20/09

    Was this review helpful?   Yes  No
  • JENNYFLOWER1

    Incredible!
    1 of 1 people found this review helpful
    report inappropriate post
    I made this for supper tonight and it was so easy and very yummy!

    Jenny* - 1/22/09

    Was this review helpful?   Yes  No
  • DETROIT70

    Very Good
    report inappropriate post
    Very pleased, our first attempt at White Chicken Chili. We need recipes that are low sodium and low potassium and this one fit with no salt chicken broth. Added 1/2 C Chardonnay with 1 hour to go. Will try adding green tabasco next time. Not real spicy which is fine with us. A keeper recipe! - 1/5/13

    Was this review helpful?   Yes  No
  • SLIMMERSIGLER

    Very Good
    report inappropriate post
    Thanks for sharing! I make mine virtually the same way, and I'm thankful that you entered yours in SparkPeople recipes. It made my calorie counting much easier. I like the fact that you didn't add fat to it with olive oil. - 12/2/12

    Was this review helpful?   Yes  No
  • HPSANDDOLLAR


    report inappropriate post
    Yummy. I often use left over roast chicken and the stove top. - 6/22/12

    Was this review helpful?   Yes  No
  • HICKLINGII

    Very Good
    0 of 1 people found this review helpful
    report inappropriate post
    looks good got to try this one - 3/7/12

    Was this review helpful?   Yes  No
  • SHAWFAN

    Very Good
    report inappropriate post
    We loved this recipe. We made some modifications to bring the sodium level down, but it is a good recipe. - 12/17/11

    Was this review helpful?   Yes  No
  • MARISSAK2


    report inappropriate post
    Yummy. I added another half pound of chicken, and used fresh jalapeno's- and 1 large tomato.. And extra garlic. Cooked it for an extra hour and a half in the crock pot so the flavors would mesh more :-) - 8/7/11

    Was this review helpful?   Yes  No
  • NANNIE13

    Incredible!
    report inappropriate post
    Oh, this is a keeper! I used fresh oregano from my herb garden. - 4/29/11

    Was this review helpful?   Yes  No
  • CBUECHE04


    report inappropriate post
    i finally got to make this chilil. it was really delicious. my boyfriend said it could use some spice to it. i suppose, but i really enjoyed it alot. plus, it didn't take all day to prepare it. thanks great idea. - 2/7/11

    Was this review helpful?   Yes  No
  • GAILRUU

    Very Good
    report inappropriate post
    Very good! I only had 2 cans of white beans so I used one of black beans and since I ran out of cumin I used chili powder. It turned out great. - 2/2/11

    Was this review helpful?   Yes  No
  • SHANNON101307

    Very Good
    report inappropriate post
    This was really good. I added some more spices though because we like things pretty spicy! - 9/18/10

    Was this review helpful?   Yes  No
  • KBRIS003

    Incredible!
    report inappropriate post
    Yum! Yum! So very Yum!!!!!! I didn't use the green peppers, which I should have, I think. I also used tumeric instead of cumin because I thought I had cumin. Instead, I had curry...It still came out scrumptious!!! - 8/10/10

    Was this review helpful?   Yes  No
  • MRS_LOOMIS

    Very Good
    report inappropriate post
    Got the thumbs up from my teenagers....perfect for a cold day like today. - 2/11/10

    Was this review helpful?   Yes  No
  • CBENARD1


    report inappropriate post
    Sounds great! Will have to prepare this for my church's chili cook off next month! - 10/6/09

    Was this review helpful?   Yes  No
  • ETHELMERZ


    report inappropriate post
    This is one of the best recipes I've tried on here!! - 4/20/09

    Was this review helpful?   Yes  No
  • HIKESNBIKES

    Very Good
    report inappropriate post
    Very tasty. I like to add green tabasco sauce - 5 teaspoons for a batch this size - ummmmm - 1/8/09

    Was this review helpful?   Yes  No
  • LITERB93

    Incredible!
    0 of 1 people found this review helpful
    report inappropriate post
    sounds yummy. Can't wait to try it! Going to make it today - 10/18/08

    Was this review helpful?   Yes  No
  • GOLDIELOX4

    Very Good
    report inappropriate post
    I made this on the stove top and it was just as good! - 10/17/08

    Was this review helpful?   Yes  No
  • PAMJOE

    Incredible!
    report inappropriate post
    Was very good, my husband loved it!! He said it was better than Ruby Tuesdays. - 4/5/08

    Was this review helpful?   Yes  No
  • MOJOES49829

    Incredible!
    report inappropriate post
    this is delicious!! - 3/26/08

    Was this review helpful?   Yes  No
  • KCASEY57

    Incredible!
    report inappropriate post
    Incredibly awesome! - 2/14/08

    Was this review helpful?   Yes  No
  • TOPTIER


    report inappropriate post
    This was great and my family loved it. I added some carrots and celery. - 2/3/08

    Was this review helpful?   Yes  No
  • BHAPPEE1

    Incredible!
    report inappropriate post
    The whole family loved it!!! This recipe will definetly replace our normal chili recipe. It made a very healthy meal with great flavor. I will make it again and again. Guilt Free!!! - 1/27/08

    Was this review helpful?   Yes  No
  • TYLINALL

    Very Good
    report inappropriate post
    quite tasty - 1/10/08

    Was this review helpful?   Yes  No
  • YARELL


    report inappropriate post
    i added more spice, hot sauce and mushrooms and the folks at work scarfed it up!!!! - 12/27/07

    Was this review helpful?   Yes  No
  • KRISC0906

    O.K.
    0 of 1 people found this review helpful
    report inappropriate post
    This wasn't bad, it just wasn't good either. Everything just tasted kind of bland. - 6/28/07

    Was this review helpful?   Yes  No
  • RAINBOWCO

    Very Good
    report inappropriate post
    This is a great dish without any changes.

    But to make it more to my taste I added diced jalapeno, a can of Rotel Tomatoes and cilantro. I rinsed the beans to lower ther sodium intake and didn't use the cheese. - 6/1/07

    Was this review helpful?   Yes  No
  • LILYLVSME

    Incredible!
    report inappropriate post
    My new favorite! We all loved it - even my daughter's boyfriend! lol - 4/4/07

    Was this review helpful?   Yes  No
  • MKSULLY1


    report inappropriate post
    AWESOME! - 3/23/07

    Was this review helpful?   Yes  No
  • TANGERINAGIRL

    Very Good
    report inappropriate post
    Skip the flour and use soaked dry beans instead. Very good casserole. - 3/20/07

    Was this review helpful?   Yes  No
  • CHRISTOPHERD

    Very Good
    report inappropriate post
    Sounds good! - 3/19/07

    Was this review helpful?   Yes  No
  • NAKNI11


    report inappropriate post
    Another good variation on this is to use regular bagged beans, and not canned...saves on sodium!! :) - 3/19/07

    Was this review helpful?   Yes  No
  • BIGHOTTIE

    Very Good
    report inappropriate post
    Had my in laws over for dinner and they loved it so much that they asked for the recipe. - 3/16/07

    Was this review helpful?   Yes  No
  • FRANKSJR

    Incredible!
    report inappropriate post
    Great recipe! - 3/13/07

    Was this review helpful?   Yes  No
  • ~LESLIE~

    Very Good
    0 of 1 people found this review helpful
    report inappropriate post
    My family enjoyed this one. - 3/13/07

    Was this review helpful?   Yes  No
  • AUG125

    Incredible!
    report inappropriate post
    I love this, I don't add flour, good for weight watcher core plan - 3/8/07

    Was this review helpful?   Yes  No
Sign up for a FREE SparkPeople account