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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 159.5
  • Total Fat: 1.0 g
  • Cholesterol: 4.5 mg
  • Sodium: 505.9 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 8.6 g
  • Protein: 11.8 g

View full nutritional breakdown of White Chicken Chili calories by ingredient
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White Chicken Chili

Submitted by: MCOLEEN

Introduction

Great for those cold days! Great for those cold days!
Number of Servings: 9

Ingredients

    Chicken Breast, no skin, 1lb cut up into small chunks
    Onions, raw, 1 cup, chopped
    Garlic, 2 cloves chopped fine
    Cumin seed, 2 tsp (not ground)
    Oregano, ground, 1/2 tsp
    Beans, great northern, 3-15 oz. cans
    Green Peppers , 1/2 cup, chopped
    Peppers, sweet, red, fresh, 1 medium chopped
    Green Chili Peppers, 4 oz. can
    *College Inn Chicken Broth - 99% Fat Free, 2 cups
    lime juice, 1oz

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Directions

In a 4 or 6 quart crock pot, combine chicken, onions, chicken broth, garlic, cumin and oregano. Let cook about 3-5 hours on low. Add drained beans.
Add the bell peppers and green chili peppers within the last 1-1/2 hour of cooking. You may add jalepeno peppers if you desire it hot. Add 1 oz of lime juice. Makes 9-1 cup servings
Top with 1/4 cup monterey cheese for an additional 105 calories or 1 oz of tortilla chips for an additional 142 calories if desired.

Number of Servings: 9

Recipe submitted by SparkPeople user MCOLEEN.





TAGS:  Poultry |

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