4.2 of 5 (9)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 105.9
  • Total Fat: 2.5 g
  • Cholesterol: 4.7 mg
  • Sodium: 214.9 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 6.9 g

View full nutritional breakdown of Low Calorie Pasta w/ Spinach calories by ingredient
Report Inappropriate Recipe

Low Calorie Pasta w/ Spinach

Submitted by: GRINGA

Introduction

This pasta has a sauce which is low in calories and fat.. This pasta has a sauce which is low in calories and fat..
Number of Servings: 4

Ingredients

    1 Cup of macaroni, cooked
    2 Red Ripe Tomatoes, plum
    30 Leaf of spinach, fresh
    1 dash of Salt
    1 dash of black pepper
    1 Lemon
    1/4 cup of Parmesan Cheese, grated
    1 Spray margarine or your taste

SparkPeople Sponsored Video


Directions

Spray a pan with cooking spray. Cut the tomatos in chunks and cook in the pan. Add spinach and cook for 5 min. Season with salt and black pepper. Add the lemon juice, and last add this sauce to your pasta and serve with parmesan cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user GRINGA.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I added a shake of basil, and garlic salt. I also sauteed 2 chicken breast (skinned and boned), and yellow peppers. I cooked as directed. My wife loved it. One serving with .5 chicken breast =200 cal - 6/1/11

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    This pasta was awesome and so easy to make. I happened to have leftover cherry tomatoes and frozen chopped spinach so used those, cooking my spinach in my pasta water. I used fusili instead of macaroni. - 1/4/11

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Me and the hubby loved it! - 4/3/10

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    Great! easy to make! I added a little garlic powder as well! - 1/8/09

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    Looks like the portion size is very small....1/4 cup pasta, 1/2 plum tomato....8 spinach leaves.... - 12/30/07

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    This was an easy to make and delicious recipe! I substituted whole wheat angel hair pasta for a real italian feel. - 7/15/07

    Was this review helpful?   yes  No
  • VERY VERY GOOD! - 3/23/07

    Was this review helpful?   yes  No
  • Now this looks good...easy to make ...and low cal all in one - 3/23/07

    Was this review helpful?   yes  No