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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 136.2
  • Total Fat: 2.5 g
  • Cholesterol: 57.7 mg
  • Sodium: 638.8 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 21.3 g

View full nutritional breakdown of 136 Calorie Chicken Caesar Salad calories by ingredient
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136 Calorie Chicken Caesar Salad

Submitted by: KKS5369

Introduction

This fabulous, tangy salad is high in protein and vitamins, and low in calories. Serve as a side dish, or as a meal itself. Yum! This fabulous, tangy salad is high in protein and vitamins, and low in calories. Serve as a side dish, or as a meal itself. Yum!
Number of Servings: 6

Ingredients

    Nakano Seasoned Rice Vinegar, 1 tbsp
    Lime Juice, 1 lime yields
    Hormel Crumbled Bacon, 1 tbsp
    Garlic, 2 cloves minced
    Grey Poupon Dijon Mustard, 1 tbsp
    Parmesan Cheese, grated, 2 tbsp
    Lea & Perrins, Worcestershire Sauce, 1 tbsp
    Romaine Lettuce Hearts, 18 oz
    Kraft Mayo Fat Free Mayonnaise Salad Dressing, 2 tbsp
    Black Pepper, 1/8 tsp
    Tyson Grilled Chicken Strips, 18 oz
    Dash of Garlic Salt or Seasoned Salt, to taste

Directions

1. Wash and dry lettuce. Tear into pieces and place in a large salad bowl.


2. Whisk together all other ingredients in a bowl, except Parmesan cheese and chicken strips.


3. Season chicken strips with garlic salt or seasoned salt. Heat in microwave according to directions on package.


4. While chicken is heating, toss salad with dressing.


5. Top salad with chicken strips and sprinkle with Parmesan cheese. Serve immediately.


Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user KKS5369.






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