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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 55.8
  • Total Fat: 6.2 g
  • Cholesterol: 37.0 mg
  • Sodium: 61.4 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 3.1 g

View full nutritional breakdown of Healthy (besan) Crepes calories by ingredient
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Healthy (besan) Crepes

Submitted by: HHUSTON

Introduction

These can be stuffed with ANYTHING :) Also, after cooling you can layer w/wax paper and freeze in a big ziploc until you need them. They nuke really well.

I love one stuffed with 1/4 cup Friendship pineapple cottage cheese and fruit, good dessert or breakfast!

Or stuff with your favorite sauteed anything!
These can be stuffed with ANYTHING :) Also, after cooling you can layer w/wax paper and freeze in a big ziploc until you need them. They nuke really well.

I love one stuffed with 1/4 cup Friendship pineapple cottage cheese and fruit, good dessert or breakfast!

Or stuff with your favorite sauteed anything!

Number of Servings: 16

Ingredients

    2 eggs
    1 cup sifted besan (chickpea) flour
    1/4 tsp. salt
    1 tbsp. canola oil
    1-1/2 cups 2% milk
    1 pat butter (for pan)

Directions

Whisk together until smooth.
Heat 1 pat butter in 6" pan on med-high.
Remove from heat when adding crepe mix. - 2 tbsp. at a time. Don't flip them, just cook through on 1. side then turn onto paper toweling.

Makes 16 crepes.

Number of Servings: 16

Recipe submitted by SparkPeople user HHUSTON.






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