Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 55.8
- Total Fat: 6.2 g
- Cholesterol: 37.0 mg
- Sodium: 61.4 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.6 g
- Protein: 3.1 g
View full nutritional breakdown of Healthy (besan) Crepes calories by ingredient
Healthy (besan) Crepes
Submitted by: HHUSTONIntroduction
These can be stuffed with ANYTHING :) Also, after cooling you can layer w/wax paper and freeze in a big ziploc until you need them. They nuke really well.I love one stuffed with 1/4 cup Friendship pineapple cottage cheese and fruit, good dessert or breakfast!
Or stuff with your favorite sauteed anything! These can be stuffed with ANYTHING :) Also, after cooling you can layer w/wax paper and freeze in a big ziploc until you need them. They nuke really well.
I love one stuffed with 1/4 cup Friendship pineapple cottage cheese and fruit, good dessert or breakfast!
Or stuff with your favorite sauteed anything!
Number of Servings: 16
Ingredients
-
2 eggs
1 cup sifted besan (chickpea) flour
1/4 tsp. salt
1 tbsp. canola oil
1-1/2 cups 2% milk
1 pat butter (for pan)
Directions
Whisk together until smooth.
Heat 1 pat butter in 6" pan on med-high.
Remove from heat when adding crepe mix. - 2 tbsp. at a time. Don't flip them, just cook through on 1. side then turn onto paper toweling.
Makes 16 crepes.
Number of Servings: 16
Recipe submitted by SparkPeople user HHUSTON.
Heat 1 pat butter in 6" pan on med-high.
Remove from heat when adding crepe mix. - 2 tbsp. at a time. Don't flip them, just cook through on 1. side then turn onto paper toweling.
Makes 16 crepes.
Number of Servings: 16
Recipe submitted by SparkPeople user HHUSTON.
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 Crepes Recipe by HHUSTON via @SparkPeople){kind=link}