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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 492.2
  • Total Fat: 11.8 g
  • Cholesterol: 47.7 mg
  • Sodium: 269.5 mg
  • Total Carbs: 64.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 32.3 g

View full nutritional breakdown of Creamy Chicken Primavera calories by ingredient
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Creamy Chicken Primavera

Submitted by: DANABANANAGIRL

Introduction

Just a cream sauce that's not dripping with cream and still satisfying. Just a cream sauce that's not dripping with cream and still satisfying.
Number of Servings: 3

Ingredients

    ham (11% fat or less) 2 slices
    Chicken Breast, no skin, 6 ounces
    Broccoli, cooked, 1 cup, chopped
    Yellow Peppers 1/2 of a large one
    Spinach, frozen, 1/2 cup
    Milk, 1%, 3 cups
    Garlic, 3 cloves
    Spaghetti or any pasta 3 cups
    Wheat flour 2 tbsp
    margarine 1 tbsp
    Olive oil 1 tbsp
    Juice of two lemon wedges or about 3 tbsp

Directions

Boil pasta in a big pot. Cook the chicken in the olive oil and remove when it's fully cooked. Add vegetables spices and lemon juice to the same pot to keep the flavor. Add milk and margarine to the pot. After veggies are tender, thicken with flour. Pour sauce over the pasta and serve chicken in pieces on top. If it's a bit bland... add a bit more lemon. I usually cook the chicken with steak spice to give it extra tang, but I couldn't find steak spice in the database of food.

Number of Servings: 3

Recipe submitted by SparkPeople user DANABANANAGIRL.






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