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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 224.9
  • Total Fat: 7.0 g
  • Cholesterol: 76.8 mg
  • Sodium: 206.9 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 29.4 g

View full nutritional breakdown of Crispy Juicy Oven Chicken calories by ingredient
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Crispy Juicy Oven Chicken

Submitted by: TERRYN3

Introduction

Best ever oven baked recipe for "fried" chicken! I put a pan of vegetables to roast while chicken is baking (carrots, cauliflower, beets) and everything is done at once. Very yummy, quick and easy. Best ever oven baked recipe for "fried" chicken! I put a pan of vegetables to roast while chicken is baking (carrots, cauliflower, beets) and everything is done at once. Very yummy, quick and easy.
Number of Servings: 8

Ingredients

    4 whole boneless skinless chicken breasts
    1/2 cup sour cream
    3 cups crushed cornflakes
    4 TBS grated parmesan cheese
    3 TBS olive oil

Directions

Put a rack on a shallow baking sheet and coat with cooking spray. Preheat oven to 375 degrees. Combine crushed cornflakes, Parmesan cheese, and olive oil. Add fresh grated black pepper to taste and combine. Coat chicken breasts with sour cream and roll in cornflake crumb mixture pressing to cover all sides of chicken breasts. Put on rack on baking sheet and bake in oven about 20 min or until cooked through.

Number of Servings: 8

Recipe submitted by SparkPeople user TERRYN3.






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Member Ratings For This Recipe

  • This was very good!!! Although I did make a few changes. I added fat free sour creame mixed with a hint of garlic powder, dried sage, dried rosemary to the chicken. Then I added the crushed cornflakes. Note: make sure you mix the spices in with the sour cream then spread it on the chicken. - 4/27/09

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  • Yum. Crunchy. The rack makes all difference. I used reduced fat sour cream to save a few extra calories, brushed it on. Might try it with reduced fat mayo sometime, too. Nice and moist. Thank you. - 4/25/09

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  • my whole family loved the chicken. I would definately make this again! - 4/24/09

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  • my mom made somthing like this but with butter milk i will give your a try - 4/23/09

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  • this was good and easy will do it again - 4/23/09

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