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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 84.1
  • Total Fat: 6.9 g
  • Cholesterol: 1.1 mg
  • Sodium: 16.3 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 1.8 g

View full nutritional breakdown of Avocado Sauce calories by ingredient
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Avocado Sauce

Submitted by: EMMABE1
Avocado Sauce

Introduction

A different twist on a quick, tasty sauce to go with ham, chicken or fish. Make in advance and the flavours will combine well. It won't discolour because of the acidity in the yogurt and lime juice. A dash of chilli could be added if liked A different twist on a quick, tasty sauce to go with ham, chicken or fish. Make in advance and the flavours will combine well. It won't discolour because of the acidity in the yogurt and lime juice. A dash of chilli could be added if liked
Number of Servings: 4

Ingredients

    1 avocado (flesh only cut into chunks
    1/3 cup low fat unflovoured yogurt
    1 tsp lemon or lime juice
    fresh leaves of parsley, coriander, mint as liked

Directions

In a blender or food processor blend all ingredients until smooth.
Serves 4

Number of Servings: 4







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