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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 176.7
  • Total Fat: 9.9 g
  • Cholesterol: 54.9 mg
  • Sodium: 530.4 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 9.1 g

View full nutritional breakdown of Meatloaf Muffins calories by ingredient
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Meatloaf Muffins

Submitted by: SGASKILL
Meatloaf Muffins

Introduction

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value
Number of Servings: 12

Ingredients

    Ground beef, lean, 16 oz
    Stewed Tomatoes, 1 cup
    *Ketchup, Heinz, 4 tbsp
    Heavy Whipping Cream, 2 tbsp
    Bread crumbs, dry, grated, seasoned, 1 cup
    Egg, fresh, 1 jumbo
    Lea & Perrins, Worcestershire Sauce, 3 tsp
    Salt, 1 tsp
    Pepper, black, 1 tbsp
    Cider Vinegar, 1 tbsp
    Brown Sugar, 6 tsp packed

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Directions

Combine all ingredients in a mixing bowl, except 1 T of the ketchup, cider and brown sugar. Using your hand works best! Fill 12 muffin tins. Mix remaining ketchup, vinegar and brown sugar in a small bowl. Spoon over muffins. Bake 350 for 30 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user SGASKILL.






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Member Ratings For This Recipe


  • Incredible!
    30 of 30 people found this review helpful
    I enjoyed this recipe. We used the diced tomatoes with garlic and basil flavoring. I used half cup in meat and mashed the rest of the can up for the sauce. Add brown sugar to tomatoes and no vinegar(didn't have any). Problem is, when food is too good, I eat more. So I had 2 instead of one. Yum. - 4/23/09

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  • Incredible!
    22 of 22 people found this review helpful
    This was the moistest and tastiest meatloaf I have ever had! I mistakenly left out the 2 T. heavy cream... let me tell you - you will not miss it! I also cut out the salt and it was perfect. So good I had to eat 2, oops. My boyfriend is a tough critic, but he also loved these! Thanks for the recipe! - 5/27/09

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  • Very Good
    18 of 18 people found this review helpful
    I love rhe portion control. I used turkey instead of beef and loved the recipe! - 4/28/09

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  • 17 of 19 people found this review helpful
    Sounds great! I'm going to try this one tonight but will subsitute out the cream with whole milk, ketchup with one carb and use the rotel. For more fiber try using oatmeal instead of crumbs. - 5/10/09

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  • Very Good
    11 of 12 people found this review helpful
    I subbed diced onion for the tomatoes to please my son and it was delicious. I would lower the amount of brown sugar in the sauce, as it was sweeter than we like. GREAT portion control and everyone liked it. Thank you! - 5/13/09

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  • Very Good
    10 of 10 people found this review helpful
    I found a good filler instead of crumbs or oats.I didn't have any of either and didn't want to go to the store.
    I tried 1 1/4 cp. ofRice Krispies per lb. of meat product and it was delicious.It's the only thing I use now.I also add roasted garlic,just personal taste...Chef Jim - 6/2/09

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  • Very Good
    10 of 10 people found this review helpful
    Instead of stewed tomatoes, try salsa - very yummy - 5/12/09

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  • 9 of 9 people found this review helpful
    This is an easy recipe to make and the muffin size is portable and portion wonderful. i added oregano and used italian breadcrumbs with romano cheese in them. Really tasty. They are also great cold in a sandwich. Thanks for a wonderful recipe. - 5/9/09

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  • Incredible!
    9 of 10 people found this review helpful
    This turned out great! I am making it again. - 4/22/09

    Reply from SGASKILL (4/23/09)
    I like to add lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick!


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  • Incredible!
    7 of 7 people found this review helpful
    Portion control is so smart! Made sure to use 97% lean beef and used the Splenda brown sugar blend. It was great and tasted like a great treat for me; just started with Spark People. - 5/5/09

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  • Very Good
    6 of 6 people found this review helpful
    Followed the recipe, only made it with Ground Turkey- SOOOOOOOOO little time to prep and bake, and insanely easy storage in the freezer- takes 30 secs to 1:00 of microwaving from freezer to dinner table- - 5/27/09

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  • Incredible!
    6 of 6 people found this review helpful
    Really good!I replaced the beef with ground turkey, and the bread crumbs with oat bran. Next time I'll either add a bit more oat bran or part bread crumbs, part oat bran. Mine were about 117 calories each. And yum!! - 5/18/09

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  • Incredible!
    5 of 6 people found this review helpful
    Unbelievably good!!! I omitted the heavy whipping cream and increased the bread crumbs to 1 1/2 cup. The tase was great and the texture was perfect. This has become the only recipe my family usese for meatloaf now. The only downside is there is never any leftovers to go in the freezer. - 7/11/09

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  • Incredible!
    5 of 5 people found this review helpful
    These were amazing!! We're not meatloaf fans but thought we'd give it a shot. Everyone one loved them! - 5/6/09

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  • Incredible!
    4 of 4 people found this review helpful
    This was so yummy. I loved the tangy sauce. My only complaint was that one muffin wasn't enough for me. The portion was a little small. - 5/22/09

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  • Incredible!
    4 of 4 people found this review helpful
    The muffin idea really helps with portion control. I liked the Bar-B-Q taste the best. - 4/26/09

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  • Incredible!
    3 of 3 people found this review helpful
    extra yummy first time making meatloaf very easy!! I will be making this alot. - 6/5/09

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  • Incredible!
    3 of 3 people found this review helpful
    Tastes great, portions convenient, super easy! Great recipe!!! A++ - 6/2/09

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  • Very Good
    3 of 3 people found this review helpful
    Great recipe. Easy enough for me to do and I don't cook as often as I should. The sauce was too sweet for me so I will not use as much brown sugar. I also added mushrooms and onions..mmm,mmm,good. - 6/1/09

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  • Incredible!
    3 of 3 people found this review helpful
    I skipped the whipping cream and soup mix. I reluctantly only ate one but my growing 15 year old son ate six! - 5/31/09

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  • Incredible!
    3 of 3 people found this review helpful
    Fabulous recipe. Even pleased a very picky eater in the family. - 5/29/09

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  • 3 of 3 people found this review helpful
    This was awesome! Even my kids loved it and my very picky of eater husband who hastes healthy stuff! - 5/27/09

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  • Incredible!
    3 of 3 people found this review helpful
    Loved It! Sweet sauce not 4 me, but looking thru other comments have great ideas for next time. Had all incredients mixed & ready to cook when I discovered the only muffin pan I had was for the microwave; used a small square baking dish & had 3oz "meatloaf brownies" instead. - 5/27/09

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  • Incredible!
    3 of 4 people found this review helpful
    These are wonderful will be making again! Portion control at it's finest - 5/26/09

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  • Incredible!
    3 of 3 people found this review helpful
    Fantastic meat loaf recipe!
    Like others, I think it is a great portion control idea...but very hard to stop at one! Man Friend loved them too and I will ,for sure, be making them again!! - 5/23/09

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  • Incredible!
    2 of 2 people found this review helpful
    This recipe not only tastes delicious but it freezes well for those busy summer days. - 6/16/09

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  • Very Good
    2 of 2 people found this review helpful
    Loved it! Definitely making this again. - 5/20/09

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  • Very Good
    2 of 2 people found this review helpful
    These are very good as well as convenient. Being a widow it makes it easier to make ahead and then have for several meals. - 5/19/09

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  • Very Good
    2 of 2 people found this review helpful
    My family is very picky eaters. We all loved this. I love the portion control. - 5/19/09

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  • Very Good
    2 of 2 people found this review helpful
    I actually royally messed up this recipe and it still came out good and my family loved it! I'll try it again (the correct way) and compare. - 5/18/09

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  • Incredible!
    2 of 2 people found this review helpful
    Easy to make and so goooood! 2 out of my 3 kids loved it. My husband loved it also. Will make this again. And share with others. - 5/18/09

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  • Incredible!
    2 of 2 people found this review helpful
    So good! The entire family ate them. Being a family of four, I had dinner for another night - 5/17/09

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  • Incredible!
    2 of 2 people found this review helpful
    Made this with ground turkey and a brown sugar substitute and it tasted real good! - 5/16/09

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  • Incredible!
    2 of 2 people found this review helpful
    This recipe is wonderful!! I tried it with the lipton onion soup mix and also I used diced tomatoes with basil and oregano. And then for the top I didn't have vinegar so I just did ketchup and brown sugar. I thought the pepper could be toned down a bit if you don't like spicy foods. - 5/13/09

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  • Incredible!
    2 of 2 people found this review helpful
    OMG!This was so good. It was so good I had 3 servings before I knew it, and didn't mind the added minutes to my workout to make up. So worth it and will make again, and again. Excellent - 5/11/09

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  • Incredible!
    2 of 2 people found this review helpful
    I made this over the weekend. The individual muffins/portion size is a really good thing for me! Not to mention the meat loaf is great, my husband even liked it! - 5/11/09

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  • Very Good
    2 of 2 people found this review helpful
    I loved the idea of the muffins to control the serving. I loved the taste and ease of making the recipe. - 5/9/09

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  • Incredible!
    2 of 2 people found this review helpful
    Awesome, Just like the recipe that I already have, just no leftovers, no waste and smaller, so they bake even quicker than my previous recipe. Thanks for sharing, of course, I use Rotel instead of diced tomatoes. I also used parmesean cheese instead of bread crumbs. Thanks again!!!!!!!!!!!!! - 5/8/09

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  • Very Good
    2 of 2 people found this review helpful
    Tasted great! All three kids loved 'em even the big kid... ME! (And I don't normally like meatloaf) - 5/8/09

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  • Incredible!
    2 of 2 people found this review helpful
    Love the portions & the flavor. Can be altered to have a spicy flavor also. - 5/6/09

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  • Incredible!
    2 of 3 people found this review helpful
    We've been doing "muffins" similar to these for years. We started making meatloaf in muffin tins because they cooke so quickly Never thought about this for portion control. Great idea! - 5/4/09

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  • Very Good
    2 of 2 people found this review helpful
    I just tried this recipe recently and I loved it! I had never made meatloaf at all before, and was very pleased with how easy and tasty it was. My boyfriend loved it too. Great to freeze, and even if you splurge on 2 muffins, it's very easy to fit into your daily calorie range. - 5/4/09

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  • Incredible!
    2 of 2 people found this review helpful
    My entire family loved these, even my very picky son! - 5/4/09

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  • Very Good
    2 of 2 people found this review helpful
    My 17 month ate 3 of them! My 3 year old ate 2! When the kids like them, they are a winner!! - 5/1/09

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  • Incredible!
    2 of 2 people found this review helpful
    I saw this recipe this afternoon and made it for our supper, the fact that it is 30 minutes is great. the fact that my whole familly including my daughters friend who is a picky eater Loved it . is awesome!!!! - 4/30/09

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  • Incredible!
    2 of 2 people found this review helpful
    Made these and everyone loved this. Can add almost anything you would like to them. Salsa, tomatoes, peppers, etc. Thanks for a great recipe - 4/29/09

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  • Very Good
    2 of 2 people found this review helpful
    Thanks for the excellent portion control option with a really great taste. It is about as portable as regular meatloaf, but I would certainly make this again.
    - 4/26/09

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  • Incredible!
    2 of 2 people found this review helpful
    One of the best meatloafs I've tried. - 4/26/09

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  • Very Good
    2 of 2 people found this review helpful
    I used turkey instead of beef and BBQ sauce b/c I couldn't find Wostechire sauce and it still worked out great! - 4/23/09

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  • 2 of 4 people found this review helpful
    What a cool idea for portion control. Thanks! - 4/22/09

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  • Good
    1 of 1 people found this review helpful
    I also used ground turkey breast and skipped the heavy whipping cream. We thought the sauce was too sweet for our taste, and next time I will use less stewed tomatoes (mine had oregano and basil added), and make sure that I dice them up. The tomato chunks didn't go over too well with my family. - 4/24/12

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  • Incredible!
    1 of 1 people found this review helpful
    Thanks for getting me to eat meatloaf again!
    I Used oatmeal (had no bread crumbs), and missed the cream - they came out great!
    - 1/6/11

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  • Very Good
    1 of 1 people found this review helpful
    This is a great recipe! I did modify it by using milet crackers instead of bread crumbs and used taco sauce instead of ketchup. The portion control is great. I will make this again. - 2/10/10

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  • Incredible!
    1 of 1 people found this review helpful
    These were great and super moist. Both sweet and spicy. The only change I made was to add a shallot. I've also made this using ground turkey breast and they still come out super moist! - 11/21/09

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  • Incredible!
    1 of 1 people found this review helpful
    I made these with a can of rotel, and I did not add the lipton onion soup mix. These are simply divine!!!! Thank you for sharing it. - 11/21/09

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  • Incredible!
    1 of 1 people found this review helpful
    This was wonderful! The portions were a bit small for my big eaters, but they just had a few of them. The flavor, with the recipe just as is, was wonderful. The brown sugar on top gave it a nice added flavor. I will make this again! - 11/9/09

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  • Incredible!
    1 of 1 people found this review helpful
    I used a small chopped onion instead of the soup packet (cuts out a bit of the sodium) and topped with salsa. It was delicious. - 11/4/09

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  • Incredible!
    1 of 1 people found this review helpful
    The family loved it. Each person came up with their own name for it...my son called it Salsa Loaf, my daughter called it Brownie Meat (not sure where that came from) and my husband called it Delish! I didn't have the tomatoes as the recipe called for so I used salsa. Great Recipe. Thanks! - 10/12/09

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  • Incredible!
    1 of 1 people found this review helpful
    Very good and perfect portion size...my entire family (3 kids) loved them! - 10/10/09

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  • Incredible!
    1 of 1 people found this review helpful
    I have made this several times already and absolutely love it. My husband can't get enough of it and the convenient portions are great. - 9/14/09

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  • Incredible!
    1 of 1 people found this review helpful
    We made this night before last and everyone loved it! We used brown rice instead of bread crumbs. We doubled the batch so we had leftovers for lunches. - 9/4/09

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  • Incredible!
    1 of 1 people found this review helpful
    So delicious! Will definately make again! - 8/18/09

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  • Incredible!
    1 of 1 people found this review helpful
    I made this for supper last night & it was delicious. I used some of the suggestions in the comments to make it my own. I added the Lipton onion soup mix, rotel, & used bbq sauce instead of Woresterhire. I also put a small tsp of bbq sauce in the glaze. My family loved it! - 8/4/09

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  • Very Good
    1 of 1 people found this review helpful
    I LIKED IT A LOT, VERY EASY AND TASTY PLUS U ALREADY HAVE THE SERVING SIZE U NEED. THOUGH I WOULD ADD EGG BECAUSE WITHOUT IT HAS MORE CONSISTENCY. - 7/30/09

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  • Very Good
    1 of 1 people found this review helpful
    Awesome!!!! - 7/1/09

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  • Incredible!
    1 of 1 people found this review helpful
    Everybody loved them. My husband and son went for seconds and wanted more. - 6/20/09

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  • Incredible!
    1 of 1 people found this review helpful
    Very Good! So moist and delicious. - 6/18/09

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  • 1 of 1 people found this review helpful
    made these last night. Added a bit of dry mustard to the brown sugar (splenda) and ketchup glaze mixture-we LOVED IT!! A favorite dish. Thanks! - 6/16/09

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  • Incredible!
    1 of 1 people found this review helpful
    We found the recipe tasty although I have a son who really dislikes ketchup, so I will have to leave that out next time. Very nice recipe. Very easy. - 6/16/09

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  • Good
    1 of 1 people found this review helpful
    My husband doesnt like ketchup on his meatloaf so I make mine with cream of mushroom soup - 6/14/09

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  • Incredible!
    1 of 1 people found this review helpful
    Great recipe. Used the rotel tomatoes. I will be making this again. Thanks for the recipe. - 6/13/09

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  • 1 of 1 people found this review helpful
    sounds yummy, I will have to try it since I LOVE meatloaf - 6/13/09

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  • Very Good
    1 of 1 people found this review helpful
    I make a very similar recipe only it calls for 1/2 cup of sauteed/diced onions and 1/2 cup of sauteed/diced carrots. Good way to add extra veggies! You can also just top with ketchup if you don't care for vinegar mix.
    - 6/11/09

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  • Incredible!
    1 of 1 people found this review helpful
    My husband loved these. We used 95% lean ground beef and Splenda Brown Sugar. - 6/11/09

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  • Incredible!
    1 of 1 people found this review helpful
    This is soooo easy!!! Great to come home looking to find something quick to cook. Then I rememer this muffins in the freezer!! Faye - 6/10/09

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  • Incredible!
    1 of 1 people found this review helpful
    Wow! These are amazing! I used the Rotel tomatoes w/ green chilis instead of the stewed tomatoes, and used skim milk in place of the heavy cream. (Didn't have any heavy cream, but the skim milk worked!) My husband, who is beyond picky thought these were delish! I ate 2 but cut back on my sides. - 6/9/09

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  • 1 of 1 people found this review helpful
    This is so good and the muffin style makes it easy to pack for left-over lunches - 6/9/09

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  • Incredible!
    1 of 1 people found this review helpful
    I'm not a meatloaf fan but I thought this was very tasty. Will make again. - 6/9/09

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  • Incredible!
    1 of 1 people found this review helpful
    This recipe is awesome. I went with the diced tomatoes (since that's all I had) and it was delicious. I left out the vinegar and cream since I didn't have that either, and it still tasted great. My husband (who hates meatloaf) loved it too. I was wondering if anyone has tried to freeze them? - 6/8/09

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  • 1 of 1 people found this review helpful
    Just a thought....I always use a cup of quick oats instead of the bread crumbs!! Once it cooks up, you can't even tell the difference AND you are getting more FIBER :) - 6/7/09

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  • Incredible!
    1 of 1 people found this review helpful
    I made this last night! I love it. I added about 1 ounces of Rotel (left over from sausage/egg recipe). OMG!!! Great! - 6/7/09

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  • Very Good
    1 of 2 people found this review helpful
    I made this with a few variations but it turned out great. Such a good idea to make them in small portions. - 6/1/09

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  • Incredible!
    1 of 2 people found this review helpful
    sounds gr8!! - 5/26/09

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  • Incredible!
    1 of 2 people found this review helpful
    I love meatloaf...of any type. What an idea! Muffin tins for portion control. Love it! - 5/26/09

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  • Incredible!
    1 of 2 people found this review helpful
    Great idea!! No more fighting over the crispy end peices in my house because now they are all crispy!! Thanks :) - 5/25/09

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  • O.K.
    1 of 2 people found this review helpful
    I tried these but didn't follow the recipe exactly. I don't know what I did wrong but mine ended up kind of like little hockey pucks! If you make it - don't leave out any moist ingredients - they are needed! - 5/25/09

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  • 1 of 2 people found this review helpful
    Very good recipe, fantastic idea of the mini loafs. Helps alot with portion conrol. - 5/21/09

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  • Good
    1 of 2 people found this review helpful
    very good easy to make and tastes great lest over - 5/21/09

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  • Incredible!
    1 of 2 people found this review helpful
    I have never made meatloaf but have always wanted to...this looked more manageable. They were wonderful. Portion control was great...except that my husband loved them so much he ate 4. kind of defeated the point. :) I'm going to try the Rotel subbstitution next time for some kick. - 5/13/09

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  • Very Good
    1 of 2 people found this review helpful
    what a unique idea - I will have to try this - 5/13/09

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  • 1 of 2 people found this review helpful
    I am definitley going to try this one!!... Meatloaf is my favorite, but I never have time to make it after work since the kids are "starving"... thanks for the mini recipe, will try this tonight!!... :) - 5/7/09

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  • Very Good
    1 of 2 people found this review helpful
    How cute! - 5/6/09

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  • 1 of 3 people found this review helpful
    Sounds EXTREMLY delightful, I LOVE meatloaf and muffins are convienent and tiny - can't wait to try this recipe! - 4/22/09

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  • Very yummy, will definetly make these again. - 9/9/14

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  • I substitute ground turkey and add shredded squash, zucchini, carrots or cauliflower. I have never used cream before so won't start now. I also substitute oatmeal for bread or cracker crumbs. These don't hold together well so use individual serving cups to bake in. - 7/22/14

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  • I love this recipe. It is absolutely wonderful. The individual meatloaf is perfect for my packed lunches. - 4/30/14

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  • do we have to add the onion soup mix? my taste buds don't like it anymore. - 3/29/14

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  • I tried these tonight and they are Awesome! My picky family loved them, this is how I will make my meatloaf from now on. - 1/30/14

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  • I loved this recipe! I made a couple changes when I made it though. I did not use the heavy cream, I used two egg whites instead of a jumbo egg, and I added a packet of Lipton Onion Soup & Dip Mix like the comments recommended. It was amazing! - 1/22/14

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  • Loved portion control and taste. Did add a few dehydrated onion flakes. - 1/12/14

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