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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 133.7
  • Total Fat: 1.2 g
  • Cholesterol: 1.1 mg
  • Sodium: 20.1 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 5.3 g

View full nutritional breakdown of Almost A Milkshake Strawberry Smoothie calories by ingredient
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Almost A Milkshake Strawberry Smoothie

Submitted by: JANA_N_TN

Introduction

This tastes great! This tastes great!
Number of Servings: 2

Ingredients

    1/2 c. Pineapple, Orange, Banana Juice
    1/4 c. Skim Milk
    8-10 Frozen Strawberries (or other berries)
    6 oz. container Vanilla yogurt (not plain)
    4 packets Splenda
    1 Tbsp. Finely milled Flax Seed

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Directions

Combine all ingredients in a blender. Chop/Puree until desired consistency. If using fresh berries, add a few cubes of ice.
Makes 2-3 servings

Number of Servings: 2

Recipe submitted by SparkPeople user JANA_N_TN.





TAGS:  Snacks | Drink | Snacks Drink |

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