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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 300.1
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 809.9 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 32.3 g

View full nutritional breakdown of Teriyaki Chicken Stir-Fry calories by ingredient
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Teriyaki Chicken Stir-Fry

Submitted by: JTAIT3

Introduction

You can vary the ingredients in this dish depending what you have at home! Feel free to substitute chicken for prawns, pork or beef! Serve with brown rice, noodles or crusty bread. You can vary the ingredients in this dish depending what you have at home! Feel free to substitute chicken for prawns, pork or beef! Serve with brown rice, noodles or crusty bread.
Number of Servings: 3

Ingredients

    6 tbsp teriyaki marinade
    400g diced chicken
    1 tbsp sesame oil
    1 green chilli - sliced with seeds
    2 tsp garlic puree / 2 crushed garlic cloves
    1 medium onion - chopped in wedges
    1 zucchini - sliced
    5 medium mushrooms - chopped
    100g baby corn - chopped in 3
    50g mangetout
    1 carrot - sliced in ribbons using peeler

Directions

1. Marinade the chicken in the teriyaki sauce for at least an hour.
2. Heat sesame oil and remove chicken from marinade before frying for a 3-4 minutes until browned.
3. Add chilli and garlic and continue frying over a medium high heat for 2 minutes.
4. Add onions and fry for a further 3 mins. Add marinade from chicken (throughout cooking) to prevent drying out.
5. Add the courgettes, and baby corn, fry for 2 mins.
6. Add mushrooms, mangetout and carrots and continue frying for a further 2 mins.
7. Serve immediately.

Number of Servings: 3

Recipe submitted by SparkPeople user JTAIT3.






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