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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 27.0
  • Total Fat: 0.5 g
  • Cholesterol: 2.2 mg
  • Sodium: 249.7 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 3.2 g

View full nutritional breakdown of Yogurt cucumber sauce calories by ingredient
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Yogurt cucumber sauce

Number of Servings: 15


    1 (8 oz) package of Cream Cheese (fat free)
    1 cup of plain fat free Yogurt
    1/2 cup of shredded Cucumber
    1/2 cup of chopped Scallions
    1 clove of Garlic
    Salt and Pepper to taste


Mix everything in the food processor.
Eat on sandwiches, wraps, or use as dressing for Avocado-Shrimp salad (or any other salad)

Number of Servings: 15

Recipe submitted by SparkPeople user GRETJE.

TAGS:  Side Items |

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