Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 516.3
- Total Fat: 22.1 g
- Cholesterol: 115.2 mg
- Sodium: 1,125.2 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 5.4 g
- Protein: 47.6 g
View full nutritional breakdown of Parmesan Chicken w/Rags calories by ingredient
Parmesan Chicken w/Rags
Submitted by: SHELLPRO
Introduction
Complements of GE. Great option for the traditional heavy version when using a Low Carb Pasta Instead. Complements of GE. Great option for the traditional heavy version when using a Low Carb Pasta Instead.Number of Servings: 4
Ingredients
-
3 cloves garlic, finely chopped
1/2 teaspoon seasoned salt
3 tablespoons CRISCO® Pure Olive Oil
1 tablespoon LAND O LAKES Salted Butter
1/2 cup Progresso® garlic herb bread crumbs
1/2 cup grated fresh Parmesan cheese
1 1/2 lb boneless skinless chicken breasts or thighs
4 oz uncooked Dream Fields Pasta noodles of choice
1/4 cup CRISCO® Pure Olive Oil
1 clove garlic, finely chopped
1 box (9 oz) Green Giant® frozen spinach, thawed, drained
1/2 teaspoon seasoned salt
1 cup cherry tomatoes, cut in half
2 tablespoons chopped fresh basil leaves
Directions
1. Heat oven to 475°F. In shallow microwavable bowl, microwave 3 cloves garlic, 1/2 teaspoon seasoned salt, 3 tablespoons oil and the butter uncovered on High about 1 minute or until butter is melted; stir. In another shallow bowl, mix bread crumbs and cheese. Coat chicken with garlic mixture; coat with crumb mixture. Place in ungreased 15x10x1-inch pan.
2. Bake about 20 minutes or until juice of chicken is clear when center of thickest part is cut. Meanwhile, cook noodles as directed on package. Drain; cover to keep warm.
3. In 12-inch skillet, heat 1/4 cup oil over medium-high heat. Cook and stir 1 clove garlic in oil 1 minute or until tender. Stir in spinach and 1/2 teaspoon seasoned salt. Cook 2 to 3 minutes, stirring frequently, until spinach is cooked. Add noodles, tomatoes and basil; cook 1 to 2 minutes, stirring occasionally, until hot. Serve with chicken. Garnish with fresh basil sprigs and shaved Parmesan cheese, if desired.
* You can opt to make the Chicken Lower-Carb by using Mayonnaise to coat chicen & breading it with just the Parmesan Cheese instead.
Number of Servings: 4
Recipe submitted by SparkPeople user SHELLPRO.
2. Bake about 20 minutes or until juice of chicken is clear when center of thickest part is cut. Meanwhile, cook noodles as directed on package. Drain; cover to keep warm.
3. In 12-inch skillet, heat 1/4 cup oil over medium-high heat. Cook and stir 1 clove garlic in oil 1 minute or until tender. Stir in spinach and 1/2 teaspoon seasoned salt. Cook 2 to 3 minutes, stirring frequently, until spinach is cooked. Add noodles, tomatoes and basil; cook 1 to 2 minutes, stirring occasionally, until hot. Serve with chicken. Garnish with fresh basil sprigs and shaved Parmesan cheese, if desired.
* You can opt to make the Chicken Lower-Carb by using Mayonnaise to coat chicen & breading it with just the Parmesan Cheese instead.
Number of Servings: 4
Recipe submitted by SparkPeople user SHELLPRO.
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