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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 0.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Bitter gourd kondattam calories by ingredient
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Bitter gourd kondattam

Submitted by: WINKYSHYAM

Introduction

A nutritious dish with a difference A nutritious dish with a difference
Number of Servings: 1

Ingredients

    1) Bitter gourd cut into thin round pieces 2 cups
    2) Turmeric powder a pinch
    3) Chilli powder 1/4 tea spoon
    4) Curd 1 cup
    5) refined oil 1 teaspoon
    6)salt to taste
    7) Mustard

Directions

In a pan heat oil. Add mustard seeds. Once it starts to splutter add the bitter gourd pieces and saute till they get cooked or reduce to half the original size. Add turmeric, chilli powder and salt.
Remove from flame and mix in the curd. Mix it till a semi gravy is formed.

Number of Servings: 1

Recipe submitted by SparkPeople user WINKYSHYAM.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    I cook with bitter gourd also. However, I marinate the bitter gourd in salt for about 2-4 hours and squeeze out all the salt water, to get the bitterness out. Using yogurt is a new idea for me. I seasoned it with curry leaves and 1 tbsp of olive oil besides the mustard seeds, Yum! Thank you:) - 9/17/09

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  • I don`t cook with bitter gourd.But this sounds good.Thank you. - 2/20/10

    Was this review helpful?   yes  No