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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 137.5
  • Total Fat: 9.1 g
  • Cholesterol: 193.8 mg
  • Sodium: 208.0 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 12.2 g

View full nutritional breakdown of bacon & spinnach egg muffins calories by ingredient
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bacon & spinnach egg muffins

Submitted by: TSOLECKI

Introduction

South Beach phase 1 South Beach phase 1
Number of Servings: 6

Ingredients

    Oscar Mayer Center Cut Bacon (4 lices)
    Egg, fresh, 5 large
    Onions, raw, .75 cup, chopped
    Spinach, fresh, 1 cup torn into pieces
    *Horizon Reduced Fat Cheddar Cheese, 4 oz

Directions

1. Preheat oven to 350 and greese muffin pan
2. Cook bacon in skillet or microwave (I microwave mine on a plate covered with a napkin untill crispy) place in fridge to cool off so you can crumble
3. Mix eggs, chopped onion, torn up spinach and crumble bacon in a bowl with a fork.
4. Pour/spoon into muffin pan, might need spoon to spread the onion/spinach/bacon more evenly.
5. sprinkle with cheese and back for about 20 minutes or until eggs are set.
6. Let cool for a few minutes

Enjoy!

*These would make a quick pre made breakfast to re-heat in the morning.




Number of Servings: 6

Recipe submitted by SparkPeople user TSOLECKI.






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