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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.4
  • Total Fat: 2.9 g
  • Cholesterol: 70.9 mg
  • Sodium: 316.6 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 29.3 g

View full nutritional breakdown of light N easy chicken marsala calories by ingredient
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light N easy chicken marsala

Submitted by: THEFRZA

Introduction

a simple and delicious recipe. It is light on fat / cals but full of flavor a simple and delicious recipe. It is light on fat / cals but full of flavor
Number of Servings: 4

Ingredients

    2 B/S Chicken Breasts - cubed
    1/2 onion - sliced
    2 cups mushrooms - sliced
    1 can Healthy Request Cream of Mushroom
    1/2 cup Marsala wine
    cooking spray

Directions

spray pan and heat to medium
brown the onions until soft
add the chicken and sautee until browned on all sides - do not cook through yet.
add mushrooms, stir and cover for 2 minutes
add the soup and wine and stir all together.
cover and simmer for 15-20 min or until chicken is thoroughly cooked.

you can thicken with a little cornstarch if you like a thicker sauce.

I eat this over Shirataki Fetuccini noodles. Egg noodles or whole wheat pasta would be good too.
*cornstarch & noodles are not included in nutritional content.

Number of Servings: 4

Recipe submitted by SparkPeople user THEFRZA.






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