Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 220.4
- Total Fat: 2.9 g
- Cholesterol: 70.9 mg
- Sodium: 316.6 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 1.1 g
- Protein: 29.3 g
View full nutritional breakdown of light N easy chicken marsala calories by ingredient
light N easy chicken marsala
Submitted by: THEFRZAIntroduction
a simple and delicious recipe. It is light on fat / cals but full of flavor a simple and delicious recipe. It is light on fat / cals but full of flavorNumber of Servings: 4
Ingredients
-
2 B/S Chicken Breasts - cubed
1/2 onion - sliced
2 cups mushrooms - sliced
1 can Healthy Request Cream of Mushroom
1/2 cup Marsala wine
cooking spray
Directions
spray pan and heat to medium
brown the onions until soft
add the chicken and sautee until browned on all sides - do not cook through yet.
add mushrooms, stir and cover for 2 minutes
add the soup and wine and stir all together.
cover and simmer for 15-20 min or until chicken is thoroughly cooked.
you can thicken with a little cornstarch if you like a thicker sauce.
I eat this over Shirataki Fetuccini noodles. Egg noodles or whole wheat pasta would be good too.
*cornstarch & noodles are not included in nutritional content.
Number of Servings: 4
Recipe submitted by SparkPeople user THEFRZA.
brown the onions until soft
add the chicken and sautee until browned on all sides - do not cook through yet.
add mushrooms, stir and cover for 2 minutes
add the soup and wine and stir all together.
cover and simmer for 15-20 min or until chicken is thoroughly cooked.
you can thicken with a little cornstarch if you like a thicker sauce.
I eat this over Shirataki Fetuccini noodles. Egg noodles or whole wheat pasta would be good too.
*cornstarch & noodles are not included in nutritional content.
Number of Servings: 4
Recipe submitted by SparkPeople user THEFRZA.
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