SparkPeople Advertisers Keep the Site Free

4.3 of 5 (11)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.3
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 293.8 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.9 g

View full nutritional breakdown of Crackers - Wheat / Gluten / Yeast Free calories by ingredient
Report Inappropriate Recipe

Crackers - Wheat / Gluten / Yeast Free

Submitted by: DEE_SPARKS
Crackers - Wheat / Gluten / Yeast Free

Introduction

Wonderfully delicious and simple to make cracker. Play with different flour / spice combinations besides the suggested ones. Wonderfully delicious and simple to make cracker. Play with different flour / spice combinations besides the suggested ones.
Number of Servings: 4

Ingredients

    1 cup flour - use any type wheat free - buckwheat, oat, brown rice, chickpea, white rice
    1/2 tsp salt
    2 Tb olive oil or coconut oil or grapeseed oil
    1-2 tsp seasonings

    3-4 Tb water

Directions

Preheat oven to 400
-
In food processor or by hand mix flour, salt, oil and seasonings.
-
Add 3-4 Tb water - start with 3 and whirl or work in and add more as needed to form a ball.
-
Remove dough and roll out on well floured surface using same flour as in mix.
-
Transfer to baking sheet or pizza stone and bake 10 minutes at 400
-
Once they are nicely browned, cool and break into pieces. One serving is 1/4 of the recipe.
-
Try chickpea flour and after rolling out cracker sprinkle with sesame seeds and use rolling pin to press into the cracker. (Good with hummus)
-
Try buckwheat flour and after rolling out cracker sprinkle sea salt and use rolling pin to crush it into the cracker.
-
Try brown rice and white rice flour (1/2 cup each) and add some Italian spices to the mix before mixing. Try basil, oregano, granulated onion - about 1/2 tsp each.
-
Have fun with it and as long as it balls up nicely you've got a winner!

Number of Servings: 4

Recipe submitted by SparkPeople user DEE_SPARKS.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    9 of 9 people found this review helpful
    Too much fun! Instead of baking in one large piece, I used halloween cookie cutters and made bones and ghosts. Spooky crackers and black bean hummus... good halloween party snack :)
    (Oh, and I even made them several days early and stored in a ziploc! Great!) - 10/27/09

    Was this review helpful?   yes  No

  • Incredible!
    4 of 4 people found this review helpful
    I have been searching for a yeast free - gluten free SIMPLE recipe like this for a while! I just made them and they're GREAT. Even my BF who's not GF said they were "awesome". I cut them into heart shapes before baking and used olive oil and rosemary to season. Really really delicious. Thanks! - 1/18/11

    Reply from DEE_SPARKS (1/18/11)
    Love the idea of olive oil and rosemary!


    Was this review helpful?   yes  No

  • Incredible!
    4 of 4 people found this review helpful
    I made these as a substitute for bread crumbs for a meatloaf I made when one of my guests was gluten intolerant. Saved my sanity. Since I'm sensitive to wheat I'll use this recipe for me. Thanks for sharing. - 2/10/10

    Was this review helpful?   yes  No

  • Good
    2 of 2 people found this review helpful
    made 2 batches. one w/ oat flour, sesame seeds and olive oil. the other w/ white/brown rice, ses. seeds and sesame oil, but rolled much thinner. both took about 20 mins. to get crisp. were tasty. will try other flour, but w/ canola. was not crazy about the olive and ses. oil flavor. - 10/1/10

    Was this review helpful?   yes  No

  • Very Good
    2 of 2 people found this review helpful
    These were pretty good! I'm looking forward to experimenting with the recipe. - 7/4/09

    Was this review helpful?   yes  No

  • Very Good
    2 of 5 people found this review helpful
    I am eager to try this for my daughter and a close friend who both struggle with food allergies! THANKS - 4/23/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 4 people found this review helpful
    What a wonderful surprise to find gluten free recipes on Sparks - that's been a big hang up for me since I was diagnosed with celiac disease.
    I can't wait to experiment with this recipe! - 2/28/10

    Was this review helpful?   yes  No

  • Incredible!
    1 of 4 people found this review helpful
    Sounds like great fun as well as taste....anymore wheat free recipies out there???? - 1/22/10

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    So good, so simple and so much fun. And best of all the possibilities are endless! I made one that was better than my favorite Dr Kracker seeded flatbread. Yummilicious!Thanks bunches and bunches! - 5/17/09

    Was this review helpful?   yes  No
  • I love this recipe. I'm looking forward to trying with different spices. Thank you - 10/15/11

    Was this review helpful?   yes  No

  • Bad
    0 of 3 people found this review helpful
    Did NOT have a good taste. I used oat flour, grape seed oil, parsley and garlic powder. The oat flour was too overpowering and didn't crisp like I was expecting. Even after adding some Italian herbs and spices on top, it was still bland. - 12/10/10

    Was this review helpful?   yes  No