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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 313.5
  • Total Fat: 7.1 g
  • Cholesterol: 53.7 mg
  • Sodium: 834.4 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 6.1 g
  • Protein: 26.2 g

View full nutritional breakdown of Pork and Spanish Rice calories by ingredient
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Pork and Spanish Rice

Submitted by: JLODER420

Introduction

Easy, delicious and nutricious Easy, delicious and nutricious
Number of Servings: 5

Ingredients

    Pork Tenderloin boneless chops, 12 0z - all fat removed and cubed
    1/2 cup onions, chopped
    1/2 cup green pepper, chopped
    3 cloves garlic, mince
    28 medium salsa picante, 28 oz
    1 cup Kashi 7 whole grain pilaf( 1 pouch)
    Non stick spray

Directions

Spray large, heavy skillet with non - stick spray. Brown pork on all sides. Add all additional ingredients, except Kashi pilaf. Bring to a simmer, turn to low, cover and simmer 10 minutes. Stir in Kashi pilaf. Cover and simmer for 25 minutes or until Pilaf is tender and meat is done. Makes 5 servings -314 calories each

Number of Servings: 5

Recipe submitted by SparkPeople user JLODER420.






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