Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 131.1
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 35.9 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 6.3 g
- Protein: 6.5 g
View full nutritional breakdown of Tomato Garbanzos calories by ingredient
Tomato Garbanzos
Submitted by: GRACELIA44Introduction
My mother always baked garbanzo beans with tomatoes and bell peppers for Thanksgiving. This quick alternative spices up a meal and is excellent served over curried couscous. My mother always baked garbanzo beans with tomatoes and bell peppers for Thanksgiving. This quick alternative spices up a meal and is excellent served over curried couscous.Number of Servings: 6
Ingredients
-
1 can stewed tomatoes
1 can or 1.5 cups cooked garbanzo beans (chickpeas)
Salt/Pepper/Garlic to taste
Directions
Makes about 6 5-oz servings
Rinse beans and combine with tomatoes and spices in saucepan. Heat on medium for 5-10 minutes until warmed through.
Serve over couscous, rice, or on their own as a side dish. Extremely high in protein, minerals and other essential nutrients. Garbanzos are one the world's most perfect foods!
Number of Servings: 6
Recipe submitted by SparkPeople user GRACELIA44.
Rinse beans and combine with tomatoes and spices in saucepan. Heat on medium for 5-10 minutes until warmed through.
Serve over couscous, rice, or on their own as a side dish. Extremely high in protein, minerals and other essential nutrients. Garbanzos are one the world's most perfect foods!
Number of Servings: 6
Recipe submitted by SparkPeople user GRACELIA44.
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