- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 100.4
- Total Fat: 1.1 g
- Cholesterol: 49.3 mg
- Sodium: 56.1 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 1.3 g
- Protein: 20.0 g
Lemon Thyme Chicken - Low Fat, Low CalSubmitted by: LITERARYCHICK10
IntroductionQuick, Easy, 100 calories/serving! Quick, Easy, 100 calories/serving!
4-3oz Boneless Skinless Chicken Breasts
1 Whole Lemon
4 sprigs of Fresh Lemon Thyme
Lay the sprigs of Lemon Thyme** in a baking dish place one chicken breast over each sprig of Thyme. Pierce the Lemon several times with a fork and place in the center of the baking dish.
Cook for 25-30 minutes or until chicken is no longer pink in the center.
Serve with white rice or your favorite low cal side dish.
**Lemon Thyme plants can be found at your local farmers market
Number of Servings: 4
Recipe submitted by SparkPeople user LITERARYCHICK10.