Nick's Soy Chicken Breast

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 299.7
  • Total Fat: 5.6 g
  • Cholesterol: 130.0 mg
  • Sodium: 4,111.2 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 50.1 g

View full nutritional breakdown of Nick's Soy Chicken Breast calories by ingredient
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Submitted by: NICK42S

Introduction

This recipe was originally using chicken wings. Cuts lots of fat using boneless, skinless breasts!

9pp+ per serving (1/2 lb.)
This recipe was originally using chicken wings. Cuts lots of fat using boneless, skinless breasts!

9pp+ per serving (1/2 lb.)

Number of Servings: 4

Ingredients

    1 cup soy sauce
    1/4 cup unpacked brown sugar
    1 T. dry mustard
    2 T. canola oil
    2 lb. uncooked boneless, skinless chicken breast

Directions

In a roasting pan mix all ingredients - adding the chicken after mixing the other ingredients. Cover the breasts and put in preheated 350 degree oven for approx. 45 min. Turn a few times. Take the lid off the last 20 minutes.

WW= 9PT+ per serv. (1/2 lb.)





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