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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 466.1
  • Total Fat: 12.9 g
  • Cholesterol: 31.3 mg
  • Sodium: 631.7 mg
  • Total Carbs: 49.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 18.8 g

View full nutritional breakdown of turkey and swiss on wheat bread calories by ingredient
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turkey and swiss on wheat bread

Submitted by: IM_GETTIN_THIN


Number of Servings: 1

Ingredients

    2 slices whole wheat or whole grain bread
    1 teaspoon mustard
    5 thin slices turkey breast meat
    1 slice swiss cheese ( 1 ounce )

Directions

makes 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user LORIGHANY.






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