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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 131.7
  • Total Fat: 5.3 g
  • Cholesterol: 17.0 mg
  • Sodium: 430.8 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 8.9 g

View full nutritional breakdown of Spinach and White Bean Alfredo Sauce calories by ingredient
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Spinach and White Bean Alfredo Sauce

Submitted by: PARAVEN


Number of Servings: 10

Ingredients

    1 can Cannellini Beans
    2 packages chopped frozen Spinach
    2 C 1% Milk
    4 oz Neufchatel (light) cream cheese
    Garlic to taste (about 1 TBS)
    1/2 C Parmesan Cheese, grated
    1 TBS Light Butter
    1 TBS Flour

    Other seasonings as desired:
    Basil
    Oregano
    Parsley

Directions

Cook and drain spinach according to package. Set aside.
In large, deep fry pan, melt butter and add flour to thicken. Add garlic. Add milk and cream cheese and Parmesan cheese and continue cooking until sauce begins to thicken. Add spinach and beans. Add other seasonings as desired. Continue to cook to desired consistency

Serve over pasta of your choice.


Number of Servings: 10

Recipe submitted by SparkPeople user PARAVEN.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Delish!! didn't add the beans because I didn't have any but was great without. Very yummy!! Thank you - 4/14/12

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