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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 30.4
  • Total Fat: 0.2 g
  • Cholesterol: 1.3 mg
  • Sodium: 20.4 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.5 g

View full nutritional breakdown of Spiced Yogurt Dip for Fruit calories by ingredient
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Spiced Yogurt Dip for Fruit

Submitted by: CHUCKLES07

Introduction

http://www.mccormick.com/Recipes/Desserts/
Spiced-Yogurt-Dip-for-Fruit.aspx?usera
ction=addtofavorites

This recipe was provided by Dr. Wendy Bazilian, a leader in the fields of nutrition and fitness. She is also the author of The SuperFoodsRX Diet: Lose Weight with the Power of SuperNutrients (Rodale, 2008).
http://www.mccormick.com/Recipes/Desserts/
Spiced-Yogurt-Dip-for-Fruit.aspx?usera
ction=addtofavorites

This recipe was provided by Dr. Wendy Bazilian, a leader in the fields of nutrition and fitness. She is also the author of The SuperFoodsRX Diet: Lose Weight with the Power of SuperNutrients (Rodale, 2008).

Number of Servings: 8

Ingredients

    1 cup plain nonfat yogurt

    1 tablespoon honey

    1 teaspoon ground flaxseed (optional)

    1/2 teaspoon McCormick® Cinnamon, Ground

    1/4 teaspoon McCormick® Ginger, Ground

Directions

1. Mix yogurt, honey, flaxseed, cinnamon and ginger in small bowl until well blended.

2. Serve as a dip for fresh fruit.

Makes 8 (2-tablespoon) servings

Number of Servings: 8

Recipe submitted by SparkPeople user CHUCKLES07.






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