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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 175.4
  • Total Fat: 5.5 g
  • Cholesterol: 25.0 mg
  • Sodium: 165.3 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.0 g

View full nutritional breakdown of Honey Mustard Tilapia calories by ingredient
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Honey Mustard Tilapia

Submitted by: NEW*DANA

Introduction

Really light in calories and huge in flavor. We have made this recipe with Tilapia loins, fillets, and with Whiting fish. All are excellent. It is a quick and easy recipe to prepare. Really light in calories and huge in flavor. We have made this recipe with Tilapia loins, fillets, and with Whiting fish. All are excellent. It is a quick and easy recipe to prepare.
Number of Servings: 1

Ingredients

    4 oz Tilapia Loins or fillets
    3/4 tsp extra virgin olive oil
    1 tbsp salsa
    1 tsp honey
    1 tsp mustard, any flavor

Directions

Preheat oven to 450F. Spread olive oil on bottom of casserole dish. Place fish in dish, season with lemon pepper and garlic, bake uncovered 10 minutes. Combine salsa, honey, and mustard in a small bowl. When fish is done cooking, drain liquid from casserole dish and spoon salsa mixture on top. Return to oven and cook for 2-5 more minutes to heat sauce. Serves 1. Can easily be doubled or more.

Number of Servings: 1

Recipe submitted by SparkPeople user NEW*DANA.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • wow..this was delicious, I will definately make this again. i lke that the ingredients were all staples in my pantry. Very QUICK and Easy to make. I used spray pam & served the Tilapia on a 1 cup serving of long grain brown rice with crisp steamed brocoli and baby carrots on the side. Very filling - 6/20/12

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  • It is excellent for me, easy and tasty!! Thank you for sharing! - 3/12/10

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  • I made this today and was very surprised at how delicious it was. I will make this often. - 2/5/10

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  • This tasted great! It was my first attempt to cook any type of fish and I was pleasantly surprised... I missread the recipe and had 4 fillets and only made the sauce as was written... was still pretty good... - 1/14/10

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  • My DD said, "eh, its ok". My DH said, "not for me". But i absolutely loved it!!! I used cooking spray instead of the olive oil though. Thanks for sharing - 8/21/09

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  • Quick and easy, with ingredients I had on hand. My husband says it's a "keeper"! - 8/16/09

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  • this was VERY yummy and VERY easy. Keep in mind that you can use a variety of mustards- i have some northern wisconsin cranberry mustard that I can't wait to try: add a bit more sweetness to the spice. Same goes for salsa. Different types of salsa add different combos of flavor! - 7/29/09

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  • This is a great recipe as long as you stick with tilapia. I tried it with flounder once and wasnt pleased, but love it when I make it with tilapia :) - 7/7/09

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