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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 117.7
  • Total Fat: 2.4 g
  • Cholesterol: 0.1 mg
  • Sodium: 6.1 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.4 g

View full nutritional breakdown of Low fat/cal one serving chocolate cake calories by ingredient
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Low fat/cal one serving chocolate cake

Submitted by: STARLITSHADOWS
Low fat/cal one serving chocolate cake

Introduction

Great for a sweet end to a healthy meal! Easy, a guilt-free indulgence. With this recipe you're less than 5 minutes from chocolatey goodness. Great for a sweet end to a healthy meal! Easy, a guilt-free indulgence. With this recipe you're less than 5 minutes from chocolatey goodness.
Number of Servings: 1

Ingredients

    1 tbsp white flour
    1 tbsp whole wheat flour
    1 tbsp cocoa powder
    2 tbsp sugar
    1 tbsp chocolate chips
    2 tbsp applesauce
    1.5 tbsp milk
    Splash of vanilla, or whatever other extract you'd like to add

    *Optional: 1 tsp Peanutbutter (not included in nutritional info)

Directions

In a coffee mug mix the dry ingredients thoroughly. Add chocolate chips. Add in the milk, apple sauce, and vanilla, and combing thoroughly. *If you choose to add the teaspoon of peanutbutter, simply drop it in the middle of the batter and make sure it's covered with the batter. Cook in the microwave for 1.5 minutes. Enjoy! Top with low-fat ice cream or frozen yogurt, if desired.

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user STARLITSHADOWS.






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Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    I played with the ingredient amounts, and it appears that the "tbsp" meant "tsp". Once I cut everything down I made this and it was delish! I made it with the peanut butter and it was yummy! - 5/10/12

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  • Nothing to wright home about, but good. - 2/5/13

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  • It wasn't awesome but it was good... I would love to know what the real kcal count is. You cannot do it with the sp it only has flour in cups. - 2/5/13

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  • Mine was not chewy at all. After 1.5 minutes it was not done. I put it in a total of 2.5 minutes and it was still a little gooey, which we liked. There was more cake than I realized, and I was concerned about the amount of calories, so next time I will half the recipe. - 6/15/11

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  • This calorie count is not accurate! - 1/5/11

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  • yummy!!!! - 7/4/09

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  • This is a dangerous recipe! I agree that two minutes is too long-- mine came out very chewy as well. But still good! I will definitely make this again. - 4/5/09

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  • Definitely satisfies a chocolate craving, without having an entire cake around! I found that it works a little better if you make it in a bowl and only microwave for 1:30-1:40 minutes. At 2 minutes in the coffee mug, it was quite chewy (though that may just be my microwave)... - 4/1/09

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