
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 391.0
- Total Fat: 20.8 g
- Cholesterol: 30.8 mg
- Sodium: 854.8 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 2.5 g
- Protein: 18.7 g
View full nutritional breakdown of Spinach and Chicken Risotto calories by ingredient
Spinach and Chicken Risotto
Submitted by: MYLIFEISROSIENumber of Servings: 2
Ingredients
-
1/2 Cup of Arborio Rice
1/4 cup of chopped onion
2 tbsp of olive oil
1 tbsp of olivio light butter spread
2 cups of swanson 99% fat free chicken broth
1/4 Parmesan Cheese
1/8 cup of skim milk
1 chicken breast cubed
1 cup of cooked spinach
Directions
melt butter and 1 tbsp of olive oil in a pan. saute onions. add garlic if you want at this point. cook for 3 minutes. add rice. cook for 2 minutes. Add 1/2 cup of chicken broth and cook until liquid is absorbed. add remaining broth 1/2 cup at a time waiting for the liquid to be absorbed before adding another. Stir in parmesan cheese and milk.
in another pan saute chicken in 1 tbsp of olive oil, herbs of your choice, and white wine. (do this in between adding chicken broth)
add chicken and 1 cup of cooked spinach to risotto. stir in and serve imediately
Number of Servings: 2
Recipe submitted by SparkPeople user MYLIFEISROSIE.
in another pan saute chicken in 1 tbsp of olive oil, herbs of your choice, and white wine. (do this in between adding chicken broth)
add chicken and 1 cup of cooked spinach to risotto. stir in and serve imediately
Number of Servings: 2
Recipe submitted by SparkPeople user MYLIFEISROSIE.
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