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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 175.2
  • Total Fat: 9.6 g
  • Cholesterol: 29.8 mg
  • Sodium: 1,211.3 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 18.6 g

View full nutritional breakdown of Marinated Flank Steak calories by ingredient
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Marinated Flank Steak

Submitted by: CATHERINEHERON

Introduction

A small amount of steak for a single serving to put with pasta or in a lunch sandwich. A small amount of steak for a single serving to put with pasta or in a lunch sandwich.
Number of Servings: 1

Ingredients

    1/4 teaspoon olive oil
    1/4 teapsoon vinegar (balsamic, cider, red wine, whatever)
    1/4 teaspoon water
    /12 teaspoon pepper, salt, dried parsley
    1 clove minced garlic

Directions

combine oil, vinegar, water, and spices in a small bowl and stir together well
pour into ziplock with steak and shake to coat beef
marinate for 4-8 hours
cook how you like - pan fry small strips, whatever you like

I serve mine with big bold salads. I buy flank in bulk and slice it into portions at home. I mix large batches of the marinade and spoon it into individual bags with a steak in each, and freeze it together. The steak marinades while it thaws all day in the fridge and when I get home from work, I have a personal portion ready for the pan.

Number of Servings: 1

Recipe submitted by SparkPeople user CATHERINEHERON.






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