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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 138.3
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 190.1 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 9.7 g
  • Protein: 8.4 g

View full nutritional breakdown of Quick Veggie Chili calories by ingredient
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Quick Veggie Chili

Submitted by: SIPHOS

Introduction

A quick but spicy meal, good for an afternoon snack. Each 1c serving contains a serving of vegetables and one of legumes. A quick but spicy meal, good for an afternoon snack. Each 1c serving contains a serving of vegetables and one of legumes.
Number of Servings: 3

Ingredients

    1 Can Black Beans
    1 Medium Carrot, diced
    .5 Cup Broccoli, diced
    1 Cup Raw Spinach
    Salsa, hot sauce, canned green chiles and other seasonings to taste

Directions

Combine all ingredients in a pan with enough water to cover, season to taste, and simmer until the vegetables are tender and the flavors are mixed. Serve with rice, corn bread, burrito fixings, or just some fat free sour cream. Makes about 3.5 one cup servings.

Number of Servings: 3.5

Recipe submitted by SparkPeople user SIPHOS.






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