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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 160.6
  • Total Fat: 5.3 g
  • Cholesterol: 212.5 mg
  • Sodium: 312.1 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 17.9 g

View full nutritional breakdown of Minute Muffin calories by ingredient
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Minute Muffin

Submitted by: JEANTAPLEY

Introduction

Cook a muffin in a cup in 1 minute in the microwave. Cook a muffin in a cup in 1 minute in the microwave.
Number of Servings: 1

Ingredients

    - 4 tbsp Soy Flour
    - 1/2 tsp Baking Powder
    - 1/2 tsp Cinnamon
    -1 tbsp Splenda
    - Egg

Directions

Mix all ingredients in a coffee cup. Cook in microwave for 1 min on high. Remove and dump out of cup. If it looks moist, let it sit for a minute.

You can add fruit, cocoa or any other ingredients you wish. I add 1/3 of a banana mashed up really well. I also cook for 10 seconds extra when I add the banana.

Number of Servings: 1

Recipe submitted by SparkPeople user JEANTAPLEY.






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Member Ratings For This Recipe

  • Very easy, very quick and very yummy! I have made this several times, and will do again (and again). - 3/21/10

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  • great,quick,good! - 10/16/09

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  • This is incredibly easy and quick to make, and it satisfies the craving for something bread-like. Next I will try it with the cocoa and see how it comes out. - 6/7/09

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