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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 148.9
  • Total Fat: 3.2 g
  • Cholesterol: 18.0 mg
  • Sodium: 165.1 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.8 g

View full nutritional breakdown of LoCal Bran Muffins calories by ingredient
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LoCal Bran Muffins

Submitted by: KIRBYU

Introduction

Low calorie and taste great! Low calorie and taste great!
Number of Servings: 12

Ingredients

    1 cup Wheat Flour
    1.5 cup Wheat Bran
    1 tsp Baking Powder
    1 tsp Baking Soda
    1 Egg (large)
    .5 cup Molasses
    2 tbsp Olive Oil
    .75 cup Skim Milk
    .5 cup Raisins

Directions

Measure raisins and cover with water. Bring to a boil and remove from heat. Combine dry ingredients and blend together. Combine wet ingredients and mix. Slowly add dry ingredient mix until well mixed. Drain raisins and fold into combined mix. Spoon into muffin tins and bake at 425 degree oven for 10 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user KIRBYU.






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