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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 126.2
  • Total Fat: 5.2 g
  • Cholesterol: 0.2 mg
  • Sodium: 350.2 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.2 g

View full nutritional breakdown of Low- Carb, High- Fiber Bran Muffins (rich in omega 3 fatty acid) calories by ingredient
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Low- Carb, High- Fiber Bran Muffins (rich in omega 3 fatty acid)

Submitted by: TRISHJACK
Low- Carb,  High- Fiber Bran Muffins (rich in omega 3 fatty acid)

Introduction

Great high fiber, low carb muffins for breakfast on the run. Each muffin also provides 3.4 grams of Omega 3 Fatty Acid. Great high fiber, low carb muffins for breakfast on the run. Each muffin also provides 3.4 grams of Omega 3 Fatty Acid.
Number of Servings: 12

Ingredients

    Preheat oven to 400F

    Dry:

    1cup stone ground whole-wheat pastry flour
    1cup unprocessed wheat bran
    1/4 cup milled flaxseed
    1/4 cup soy flour
    2 tsp. baking powder
    1/2 tsp. baking soda
    1/4 cup sugar
    3/4 tsp. cinnamon
    1/2 tsp. salt
    1/4 cup chopped walnuts
    1/4 cup raisins

    WET:

    1 small granny smith apple, grated with skin
    1/4 cup canola oil
    1/2 cup egg substitute
    1/4 cup non-fat milk
    1/4 cup unsweetened applesauce



Directions

Mix wet ingredients with dry, stir just until mixed.
Pour into a greased muffin tin.
Bake 18-20 minutes @ 400 F

Makes 12 muffins.


Number of Servings: 12

Recipe submitted by SparkPeople user TRISHJACK.






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Member Ratings For This Recipe

  • THIS RECIPE IS GREAT, I SUBSTITUTED A FEW INGREDIENTS WHICH I DID NOT HAVE, AND IT STILL CAME OUT WONDERFUL I FROZE THEM SO I CAN HAVE THEM FOR BREAKFAST. - 6/3/09

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