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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 148.8
  • Total Fat: 5.8 g
  • Cholesterol: 30.4 mg
  • Sodium: 212.2 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 12.7 g

View full nutritional breakdown of Tuna Ala King calories by ingredient
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Tuna Ala King

Submitted by: WIEBS47

Introduction

Good Lenten Meal Good Lenten Meal
Number of Servings: 4

Ingredients

    1 tbs butter
    2 tbs flour
    1/4 c chopped green or sweet red pepper
    2 tbs chopped scallions
    2 c milk (skim or 2%)
    1- 6 oz can solid white tuna in water

Directions

Melt butter in large saucepan. Add chopped peppers and scallions and saute for 2-3 minutes. Add flour and combine. Stir in milk and cook over medium heat until mixture comes to a boil. Add flaked tuna. Heat and serve over whole grain toast, biscuits or mashed potatoes. Serves 4(1/2 c servings).

Number of Servings: 4

Recipe submitted by SparkPeople user WIEBS47.






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