SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 157.9
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.5 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 6.0 g

View full nutritional breakdown of Kara's Healthy Very Berry Smoothie calories by ingredient
Report Inappropriate Recipe

Kara's Healthy Very Berry Smoothie

Submitted by: KARA401

Introduction

This is a yummy smoothie with no added sugar,(yet still sweet). It's refreshing and great for a snack, desert, or breakfast. It's also low fat! Oh and rich in Potassium! And only 5 simple ingredients so it's really easy to make. This is a yummy smoothie with no added sugar,(yet still sweet). It's refreshing and great for a snack, desert, or breakfast. It's also low fat! Oh and rich in Potassium! And only 5 simple ingredients so it's really easy to make.
Number of Servings: 2

Ingredients

    ~1/2 cup fruit juice (I used Ocean Spray 100% juice with no sugar added)

    ~1/2 cup low fat yogurt (I used wegman's low fat light berry yogurt)

    ~1 cup of frozen blueberries(or mixed berries)

    ~1/2 medium banana (I used a frozen one but fresh would work fine too)

    ~1 or 2 tbsps wheat germ (too make it more healthy)

Directions

Blend ingredients together until smooth and enjoy! :)

Number of Servings: 2.5

Recipe submitted by SparkPeople user KARA401.






Great Stories from around the Web


Rate This Recipe