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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 233.5
  • Total Fat: 7.0 g
  • Cholesterol: 83.4 mg
  • Sodium: 130.2 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 35.6 g

View full nutritional breakdown of Baked Chicken Breast with Swiss cheese and Asparagus calories by ingredient
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Baked Chicken Breast with Swiss cheese and Asparagus

Submitted by: RAINBOWCO


Number of Servings: 1

Ingredients

    1 small chicken breast



    1 slice Kraft 2% milk swiss cheese



    5 asparagus spears-cooked



    Pam Spray



    Paprika

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Directions

1. Put chicken breast in plastic bag and use flat side of meat mallet to pound to 1/4 inch thick.

2. Wrap the 5 asparagus spears in the swiss cheese.

3. Wrap the cheese and asparagus in the chicken breast.

4. Spay a baking dish with Pam. Place the chicken breast in pan. Sprinkle with Paprika.

5. Bake in 350 degree oven for 30-35 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user RAINBOWCO.






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Member Ratings For This Recipe


  • Incredible!
    5 of 5 people found this review helpful
    Paired with whole wheat pasta and a green salad. It is now one of my favorites! - 6/22/09

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  • Incredible!
    1 of 1 people found this review helpful
    I CANT SAY ENOUGH ABOUT THIS RECIPE!!! IT WAS OUTSTANDING AND SO EASY AND QUICK TO MAKE!!! - 11/3/09

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  • Incredible!
    1 of 1 people found this review helpful
    This was the BEST! It was SO EASY and my husband and I both LOVED it! Paired with whole-wheat pasta and tossed salad...great dinner! This is on our weekly rotation! - 6/23/09

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  • Awesome recipe! What a treat. - 3/20/14

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  • A great way to switch things up and super fast and easy. Anyone can do it! - 2/8/14

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  • I LOVED this so much!!! It was easy and delicious, even my husband who is not a veggie lover ate it AND he wants me to make it again!! Thanks so much. - 7/12/13

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  • This was really good, a great way to eat asparagus! Quick, easy, delicious! Thanks for sharing! - 2/19/13

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  • This is one of the best things I've ever made. Definitely "company food" as my husband calls it! Awesome! Try adding 1 slice of prosciutto to the center and roll (70 cals more). - 2/22/12

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  • This was very good and very easy. - 9/29/11

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  • This is my go to dinner on Friday nights...I love asparagus and swiss cheese so how could you go wrong - 1/14/11

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  • This was a great meal...Loved it so much I made extra :) Thank you for sharing - 7/10/10

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  • Great, quick dinner!! - 4/21/10

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  • made this for dinner last night it was great thanks - 4/20/10

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  • Great recipe--I modified it since it's spring--I put it on the grill and basted it with basalmic vinegarette as it cooked. It was great! - 4/12/10

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  • This is a keeper! I used pepper jack cheese and Mrs. Dash Garlic and Herb with my recipe and it was great! Next time I may put half the cheese around the asparagus and half on top of the chicken. Great! - 3/13/09

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  • I found this recipe to be so easy to make when my child is so hungry she is fussy and I don't have a clue what she is hungry for. We both love the ease of prep work and the flavors mix up so nicely. It is a great wintry style meal that is not overfilling. - 11/20/08

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  • This was delicious, (but i used regular swiss 2 slices):) - 4/16/08

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  • This was very good. Using a large chicken breast, I was able to get two meals out of it. Paired with a green salad, was just perfect! The cheese melted but there was plenty inside! - 4/9/08

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  • It was pretty good- but I'm a novice cook and the swiss cheese became wet cheese clumps in the oven! - 3/27/07

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