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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 61.3
  • Total Fat: 1.4 g
  • Cholesterol: 7.5 mg
  • Sodium: 65.3 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 5.6 g

View full nutritional breakdown of Fresh Low Carb Ravioli: Stuffed with Cheese & Baby Spinach calories by ingredient
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Fresh Low Carb Ravioli: Stuffed with Cheese & Baby Spinach

Submitted by: TRISHJACK
Fresh Low Carb Ravioli:  Stuffed with Cheese & Baby Spinach

Introduction

Fresh whole grain pasta stuffed with cheese & fresh baby spinach. Top with Shrimp Fra Diavlo Sauce for a delicious low- carb meal. Fresh whole grain pasta stuffed with cheese & fresh baby spinach. Top with Shrimp Fra Diavlo Sauce for a delicious low- carb meal.
Number of Servings: 18

Ingredients

    PASTA DOUGH:

    Place dry ingredients in bowl, mix well.

    3/4 C Whole Wheat Flour
    3/4 cup Soy Flour
    1/4 cup Wheat bran

    add:

    3/4 cup liquid egg substitute

    Stir until evenly moist (may add a teaspoon of water if dry or extra dash of flour if too wet.)

    Roll into a ball an kneed for 3 mins. Wrap ball in plastic wrap and let rest a room temp. for 20 mins. while preparing filling.

    FILLING:

    1 cup Part-Skim Ricotta
    1 cup Fresh Baby Spinach, chopped
    3 Tbs. Parmesen Cheese, grated
    1/4 cup Egg Beaters, liquid egg substitute
    dash of nutmeg
    Pinch of kosher salt
    several grinds of fresh pepper

    Slice the ball into 2" slices and put thru pasta roller to form the thinest sheet possible. I was only able to get to #5 setting before the dough got too thin.

    Fill with cheese mixture, brush edges with egg yolk and press closed. Cut into individule ralioli with pastry wheel.


    You can roll the dough by hand, with a rolling pin inbetween plastic wrap or parchment paper.


Directions

Boil in salted water until ravioli floats.
Lower to a rolling boil and simmer for
5 mins. or until done.

Serve with your favorite sauce.
Sauce in picture is:
Shrimp Fra Diavlo Sauce.

Makes 18 ravioli.
Nutritional info is per ravioli.

Serving size is 6, with 3 ravioli per person.

Number of Servings: 18

Recipe submitted by SparkPeople user TRISHJACK.






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