asian sole

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 230.3
  • Total Fat: 4.3 g
  • Cholesterol: 122.0 mg
  • Sodium: 594.1 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 42.3 g

View full nutritional breakdown of asian sole calories by ingredient
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Submitted by: SMF1201

Number of Servings: 2


    * Sole, broiled (3 oz. cooked), 4 serving (remove)
    * *Grey Poupon Dijon Mustard, 3 tsp (remove)
    * Soy sauce (shoyu), low sodium, 2 tsp (remove)
    * Mayonnaise, Hellman's Light, 1 tbsp (remove)


broil fish for 2 minutes plain (with salt and pepper)
turn over and somther on sauce, broil for 5-6 minutes until flaky

Number of Servings: 2

Recipe submitted by SparkPeople user SMF1201.

TAGS:  Fish |

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