Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 357.3
- Total Fat: 16.8 g
- Cholesterol: 53.1 mg
- Sodium: 269.6 mg
- Total Carbs: 41.9 g
- Dietary Fiber: 11.5 g
- Protein: 12.5 g
View full nutritional breakdown of Veggie Burgers calories by ingredient
Veggie Burgers
Submitted by: SHARONCNIntroduction
From marthastewart.comA good, mild-tasting veggie burger.
I'm sure you could sub 1 cup of cooked brown rice for the bulgur. From marthastewart.com
A good, mild-tasting veggie burger.
I'm sure you could sub 1 cup of cooked brown rice for the bulgur.
Number of Servings: 4
Ingredients
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1/2 cup med grind bulgur
salt and pepper
1 can pinto beans, rinsed and drained
1/4 cup plain dried bread crumbs
4 scallions, thinly sliced
1 large egg
1 large carrot, coarsely grated
1/4 tsp cayenne pepper
2 tbsp tahini
3 tbsp veg oil
Directions
In a medium bowl, mix bulgur with 1/4 tsp salt and 1 cup boiling water. let sit til bulgur is tender but still slightly chewy, about 30 min. Drain in a fine mesh sieve, pressing to remove liquid.
Place beans in med bowl; mash until a coarse paste forms. Add breadcrumbs, scallions, egg, carrot, cayenne, tahini, and bulgur. Seasonwith salt and pepper. Mix to combine. Form into 4 patties, about 1 inch thick.
In a large skillet, heat oil ove med-low. Cook patties until browned and firm, 5 to 8 min per side. Serve on English muffins with tahini mayo and lettuce.
Tahini Mayo: 1/2 c light mayo, 1 to 2 tbsp lemon juice, 1 tbsp tahini, salt and pepper.
Number of Servings: 4
Recipe submitted by SparkPeople user SHARONCN.
Place beans in med bowl; mash until a coarse paste forms. Add breadcrumbs, scallions, egg, carrot, cayenne, tahini, and bulgur. Seasonwith salt and pepper. Mix to combine. Form into 4 patties, about 1 inch thick.
In a large skillet, heat oil ove med-low. Cook patties until browned and firm, 5 to 8 min per side. Serve on English muffins with tahini mayo and lettuce.
Tahini Mayo: 1/2 c light mayo, 1 to 2 tbsp lemon juice, 1 tbsp tahini, salt and pepper.
Number of Servings: 4
Recipe submitted by SparkPeople user SHARONCN.
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Member Ratings For This Recipe
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Very Good
This is a good recipe. I didn't have bulgar so I used rice and the came out fine. Very tasty, thanks for the recipe. - 1/14/10
Reply from SHARONCN (1/16/10)
Thank you. I'm glad you liked it. Haven't made it in awhile but you encourage me to go back to it.
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