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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 328.8
  • Total Fat: 5.8 g
  • Cholesterol: 19.9 mg
  • Sodium: 550.0 mg
  • Total Carbs: 56.4 g
  • Dietary Fiber: 6.3 g
  • Protein: 15.6 g

View full nutritional breakdown of Bean & Spinach Ravioli calories by ingredient
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Bean & Spinach Ravioli

Submitted by: FIT_ARTIST

Introduction

I buy frozen chopped spinach, that comes loose in a resealable bag. HANDY!
*this recipe adapted from Oxygen magazine
I buy frozen chopped spinach, that comes loose in a resealable bag. HANDY!
*this recipe adapted from Oxygen magazine

Number of Servings: 3

Ingredients

    1/2 cup pre-cooked or canned white beans (I cooked my own; used a tsp of becel olive oil marg in the cooking water)
    50 grams of frozen chopped spinach
    1/2 cup part skim ricotta cheese
    30 wonton wrappers

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Directions

Heat a large pot of water. Bring to a boil.
Meanwhile, defrost the spinach in microwave. Squeeze out excess moisture. Place in food processor with beans & cheese. Process until smooth. You should have approx 1 cup of filling.
Spread out wrappers on a counter. Place 1 tsp of filling on each wrapper. Moisten edges and fold on t he diagonal. Seal edges.
Boil in water for about 2 minutes.
Top with tomato sauce, diced tomatoaes, and/or cheeses. YUM!

Makes 3 servings of 10 ravioli each.

Number of Servings: 3

Recipe submitted by SparkPeople user HAWGWILD1.






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Member Ratings For This Recipe

  • I'm just starting on my eating clean journey. I was thinking that with eating clean, you advoid white flour and the only wonton wrappers I can find are made with white flour? - 1/2/11

    Reply from FIT_ARTIST (1/3/11)
    You are right. Won ton wrappers are made with white flour. I made this recipe before really getting into clean eating. You could make your own wrappers... lots of work. lol. I can no longer tolerate wheat of any kind, so I don't even make this recipe anymore.
    Thanks for the comments.


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