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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 514.5
  • Total Fat: 24.1 g
  • Cholesterol: 95.9 mg
  • Sodium: 535.3 mg
  • Total Carbs: 42.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 30.9 g

View full nutritional breakdown of Slimmer Beef Stroganoff calories by ingredient
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Slimmer Beef Stroganoff


Slimmer Beef Stroganoff

Introduction

Ready in 25 minutes. Ready in 25 minutes.
Number of Servings: 1

Ingredients

    1 lb. beef tenderloin tips
    1 1/2 cups whole wheat bow tie pasta
    1/2 lb. mushrooms, sliced
    1/3 cup chopped onion
    2 teaspoons olive oil
    2 tablespoons whole wheat flour
    1 (10.5 oz.) can beef broth

Directions

1. Cook pasta according to package directions.
2. While pasta is cooking, trim fat from meat and cut into 1 x 1/2" pieces. Spray a large skillet with vegetable cooking spray. Heat skillet over medium-high heat until hot. Add beef and stir-fry 3-5 minutes until outside surface is no longer pink. Remove from skillet.
3. In the same skillet, add the olive oil and heat until hot. Add the onions and mushrooms and cook until tender, about 2-3 minutes.
4. Stir in the flour. Gradually add 1 cup beef broth, stirring until blended. Bring to boil. Cook and stir 2 minutes. Return beef to skillet and heat through. If stroganoff appears too thick, add more beef broth to thin as desired.
Salt and pepper to taste.



Serve beef mixture over pasta. Add dollop of sour cream, if desired.





Makes 4 servings (approx 4 oz beef and 3/8 cups pasta)






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Member Ratings For This Recipe


  • Incredible!
    257 of 260 people found this review helpful
    Here's what I do to make this spectacular: add a couple of Tablespoons of dry sherry, a pinch of freshly grated nutmeg and thicken it with a cup of Greek NF yogurt at the end, instead of flour. Better for you and added calcium! - 2/7/08

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  • Very Good
    94 of 96 people found this review helpful
    I make something like this with a tougher cut of meat in my slow cooker and it can sit all day unattended. - 11/14/08

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  • Very Good
    71 of 72 people found this review helpful
    I used chicken and it was delicious! - 2/21/09

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  • Incredible!
    70 of 71 people found this review helpful
    YumYumYum! I added about 1/2 cup plain non-fat Greek yogurt stabilized with a tablespoon of flour because I didn't have any sour cream in the fridge. It came out wonderful and creamy. Comfort food for these early fall days! - 9/30/08

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  • 43 of 52 people found this review helpful
    Sounds good. Will add some garlic, worcestershire sauce and use 0 sodium beef bouillon. Always serve stroganoff over noodles, so will use whole wheat ones. - 8/11/08

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  • Very Good
    34 of 35 people found this review helpful
    Easy to prepare and very good. My whole family enjoyed it. I added some chopped red peppers for color. - 2/19/09

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  • Very Good
    33 of 34 people found this review helpful
    delicious with 1/2 cup sour cream and 1Tbs. paprika added - 6/28/09

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  • Incredible!
    32 of 33 people found this review helpful
    Very Good! I didn't think I was going to like it without any sour cream but I didn't miss it one bit! Next time I am going to try it with chicken. Super easy. Thanks! - 9/9/08

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  • 30 of 35 people found this review helpful
    I've always made something very similar to this, but used round steak. I add some carrots, and I don't use any sour cream. I found out ,that I don't need to use the flour for the meat, either. Browns nicely without it. - 2/7/09

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  • Incredible!
    27 of 29 people found this review helpful
    Used some recommendations above (beef boullion, more onion, 2 TBSP ketchup and a little red wine and it was GREAT!!! - 8/6/08

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  • Good
    20 of 22 people found this review helpful
    I put some red wine in it. It helped it a lot. - 2/2/08

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  • O.K.
    19 of 21 people found this review helpful
    You can deglaze the pan used to cook the beef by adding the beef stock or red wine. onions and mushrooms can be added to beef while it's cooking. recipe needs garlic, either powder or fresh. add flour before adding wet ingredients to brown it and last thing put in is sour creme or yogurt. - 1/9/10

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  • Very Good
    16 of 22 people found this review helpful
    Sodium too high!! for those of us with high blood pressure.

    I would also use Spagetti Squash instead of noodles. - 9/11/09

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  • 15 of 18 people found this review helpful
    I will try this recipe but I will use beef stock instead of beef broth to get less sodium. Beef stock has no sodium & same flavor. - 8/13/09

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  • Incredible!
    15 of 16 people found this review helpful
    I used dreamfields pasta to make this a low carb dish, and it was awesome. Thanks for the great idea. - 2/7/09

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  • Good
    15 of 22 people found this review helpful
    Good base recipe for variations - 11/15/08

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  • Very Good
    13 of 14 people found this review helpful
    Really liked this! Could use a touch more flavor, but with a bit of salt and pepper to taste, GREAT!! - 2/18/09

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  • Very Good
    13 of 14 people found this review helpful
    I made this for supper tonight and my husband liked it; even with the whole wheat pasta. - 2/8/09

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  • Incredible!
    13 of 14 people found this review helpful
    I added peas to sneak in some veggies and topped it on to whole wheat egg noodles. Delicious!!!!!! - 10/22/08

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  • Incredible!
    12 of 13 people found this review helpful
    Yum, Yum. Very good. I thought there was so much more to making this dish. This was so easy. Thank you. We loved it. - 2/7/09

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  • Good
    12 of 14 people found this review helpful
    easy....needed more spices - 11/18/08

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  • Incredible!
    11 of 12 people found this review helpful
    Quick, easy & tasty. I add onions & garlic - 7/17/09

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  • Very Good
    11 of 12 people found this review helpful
    I added two tbs of reduced fat sour cream. Good meal! - 1/11/09

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  • Incredible!
    11 of 11 people found this review helpful
    I make this recipe but add 1/2 cup of fat free sour cream--great. Ellen Orr - 11/14/08

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  • Very Good
    10 of 10 people found this review helpful
    I added some red wine and sour cream to thicken the sauce. It was very good. - 2/7/08

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