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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 514.5
  • Total Fat: 24.1 g
  • Cholesterol: 95.9 mg
  • Sodium: 535.3 mg
  • Total Carbs: 42.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 30.9 g

View full nutritional breakdown of Slimmer Beef Stroganoff calories by ingredient
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Slimmer Beef Stroganoff


Slimmer Beef Stroganoff

Introduction

Ready in 25 minutes. Ready in 25 minutes.
Number of Servings: 1

Ingredients

    1 lb. beef tenderloin tips
    1 1/2 cups whole wheat bow tie pasta
    1/2 lb. mushrooms, sliced
    1/3 cup chopped onion
    2 teaspoons olive oil
    2 tablespoons whole wheat flour
    1 (10.5 oz.) can beef broth

Directions

1. Cook pasta according to package directions.
2. While pasta is cooking, trim fat from meat and cut into 1 x 1/2" pieces. Spray a large skillet with vegetable cooking spray. Heat skillet over medium-high heat until hot. Add beef and stir-fry 3-5 minutes until outside surface is no longer pink. Remove from skillet.
3. In the same skillet, add the olive oil and heat until hot. Add the onions and mushrooms and cook until tender, about 2-3 minutes.
4. Stir in the flour. Gradually add 1 cup beef broth, stirring until blended. Bring to boil. Cook and stir 2 minutes. Return beef to skillet and heat through. If stroganoff appears too thick, add more beef broth to thin as desired.
Salt and pepper to taste.



Serve beef mixture over pasta. Add dollop of sour cream, if desired.





Makes 4 servings (approx 4 oz beef and 3/8 cups pasta)






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Member Ratings For This Recipe


  • Incredible!
    258 of 261 people found this review helpful
    Here's what I do to make this spectacular: add a couple of Tablespoons of dry sherry, a pinch of freshly grated nutmeg and thicken it with a cup of Greek NF yogurt at the end, instead of flour. Better for you and added calcium! - 2/7/08

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  • Very Good
    94 of 96 people found this review helpful
    I make something like this with a tougher cut of meat in my slow cooker and it can sit all day unattended. - 11/14/08

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  • Very Good
    71 of 72 people found this review helpful
    I used chicken and it was delicious! - 2/21/09

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  • Incredible!
    70 of 71 people found this review helpful
    YumYumYum! I added about 1/2 cup plain non-fat Greek yogurt stabilized with a tablespoon of flour because I didn't have any sour cream in the fridge. It came out wonderful and creamy. Comfort food for these early fall days! - 9/30/08

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  • 43 of 52 people found this review helpful
    Sounds good. Will add some garlic, worcestershire sauce and use 0 sodium beef bouillon. Always serve stroganoff over noodles, so will use whole wheat ones. - 8/11/08

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  • Very Good
    34 of 35 people found this review helpful
    Easy to prepare and very good. My whole family enjoyed it. I added some chopped red peppers for color. - 2/19/09

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  • Very Good
    33 of 34 people found this review helpful
    delicious with 1/2 cup sour cream and 1Tbs. paprika added - 6/28/09

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  • Incredible!
    32 of 33 people found this review helpful
    Very Good! I didn't think I was going to like it without any sour cream but I didn't miss it one bit! Next time I am going to try it with chicken. Super easy. Thanks! - 9/9/08

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  • 30 of 35 people found this review helpful
    I've always made something very similar to this, but used round steak. I add some carrots, and I don't use any sour cream. I found out ,that I don't need to use the flour for the meat, either. Browns nicely without it. - 2/7/09

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  • Incredible!
    27 of 29 people found this review helpful
    Used some recommendations above (beef boullion, more onion, 2 TBSP ketchup and a little red wine and it was GREAT!!! - 8/6/08

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  • Good
    20 of 22 people found this review helpful
    I put some red wine in it. It helped it a lot. - 2/2/08

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  • O.K.
    19 of 21 people found this review helpful
    You can deglaze the pan used to cook the beef by adding the beef stock or red wine. onions and mushrooms can be added to beef while it's cooking. recipe needs garlic, either powder or fresh. add flour before adding wet ingredients to brown it and last thing put in is sour creme or yogurt. - 1/9/10

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  • Very Good
    16 of 22 people found this review helpful
    Sodium too high!! for those of us with high blood pressure.

    I would also use Spagetti Squash instead of noodles. - 9/11/09

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  • 15 of 18 people found this review helpful
    I will try this recipe but I will use beef stock instead of beef broth to get less sodium. Beef stock has no sodium & same flavor. - 8/13/09

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  • Incredible!
    15 of 16 people found this review helpful
    I used dreamfields pasta to make this a low carb dish, and it was awesome. Thanks for the great idea. - 2/7/09

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  • Good
    15 of 22 people found this review helpful
    Good base recipe for variations - 11/15/08

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  • Very Good
    13 of 14 people found this review helpful
    Really liked this! Could use a touch more flavor, but with a bit of salt and pepper to taste, GREAT!! - 2/18/09

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  • Very Good
    13 of 14 people found this review helpful
    I made this for supper tonight and my husband liked it; even with the whole wheat pasta. - 2/8/09

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  • Incredible!
    13 of 14 people found this review helpful
    I added peas to sneak in some veggies and topped it on to whole wheat egg noodles. Delicious!!!!!! - 10/22/08

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  • Incredible!
    12 of 13 people found this review helpful
    Yum, Yum. Very good. I thought there was so much more to making this dish. This was so easy. Thank you. We loved it. - 2/7/09

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  • Good
    12 of 14 people found this review helpful
    easy....needed more spices - 11/18/08

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  • Incredible!
    11 of 12 people found this review helpful
    Quick, easy & tasty. I add onions & garlic - 7/17/09

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  • Very Good
    11 of 12 people found this review helpful
    I added two tbs of reduced fat sour cream. Good meal! - 1/11/09

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  • Incredible!
    11 of 11 people found this review helpful
    I make this recipe but add 1/2 cup of fat free sour cream--great. Ellen Orr - 11/14/08

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  • Very Good
    10 of 10 people found this review helpful
    I added some red wine and sour cream to thicken the sauce. It was very good. - 2/7/08

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  • Very Good
    9 of 11 people found this review helpful
    EAsy to make The taste is great. - 11/15/08

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  • 9 of 13 people found this review helpful
    The only way I've eaten stroganoff is with noodles, and round steak cooked a little longer is cheaper and tastes great and 1/2 c lowfat sour cream delish - 11/14/08

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  • Incredible!
    8 of 8 people found this review helpful
    Yummy! I took the suggestion to add a pinch of nutmeg and some red wine (I substituted about 1/4 cup red wine for part of the beef broth). I used a bit of extra flour to get a thicker sauce, and about twice the amount of onions. A small dollop of light sour cream after serving was a nice touch. - 12/7/09

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  • 8 of 9 people found this review helpful
    I love spices so this is way to bland. I added more spices - 7/12/09

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  • 8 of 11 people found this review helpful
    I added this recipe to my collection long before I tried it, but it was great. My husband can't digest beef so I had to wait until he was out of town. I usually use ground beef for stroganoff or turkey if my husband will be eating it. This one is a keeper. I will make again when I can! - 6/20/09

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  • O.K.
    7 of 9 people found this review helpful
    The flavor was nice but something wasn't quite right...I think it was that the sauce no matter what I added, sour cream, flour..seemed too thin... not at all creamy...:( - 8/1/09

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  • Very Good
    7 of 7 people found this review helpful
    Great recipe! I added a bit of sour cream. - 10/18/08

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  • Incredible!
    7 of 9 people found this review helpful
    Really simple and quick - hearty and tasty. Thanks for sharing, this was a hit at my dinner table! - 2/22/08

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  • Very Good
    6 of 6 people found this review helpful
    This was very easy and fast to make. I used sirloin tip steak instead of beef tenderloin. I had to add more broth due to my meat having to cook longer but it still only took 25 minutes! My son who hates mushrooms and onions ate it with no complaint. I am definitely making this again! - 9/5/09

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  • Very Good
    6 of 7 people found this review helpful
    Fabulous - I'll definitely make it again :) - 6/27/09

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  • Very Good
    6 of 7 people found this review helpful
    For a quick-cook stroganoff that is relatively low cal, this is a great recipe and very good tasting besides! Going to try to add some wine next time I make it. - 2/7/09

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  • 6 of 6 people found this review helpful
    I took a vegetable peeler and thin sliced a whole carrot, and diagonal cut some fresh green beans. It was excellent. - 11/14/08

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  • Very Good
    6 of 8 people found this review helpful
    I make it with fat free (or low fat) cream of mushroom soup and low-fat sour cream. Love stroganoff. Can't wait to try this version. - 11/13/08

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  • Very Good
    6 of 6 people found this review helpful
    I made this a little different from above, used a boullion cube, sliced a whole onion, and added 2 Tblspns of ketchup. Thought it was great, made it for myself, but when my fiance tried it, thought it was great. - 3/25/08

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  • Incredible!
    6 of 8 people found this review helpful
    We loved it!!! Great flavor!!! - 2/13/08

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  • Very Good
    6 of 7 people found this review helpful
    It was quick and easy, very tasty. - 2/8/08

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  • 6 of 9 people found this review helpful
    some cream cheese and spices and it was great. - 2/7/08

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  • Very Good
    6 of 8 people found this review helpful
    I quite liked it and really easy to make low cal and low fat! - 3/14/07

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  • Good
    5 of 10 people found this review helpful
    I might like to try this. I use a beef broth mixture that my daughter told me about. Its not beef cubes but a beef crumbs made with real beef. They also have it in chicken although I wouldn't use the chicken for the stroganoff. - 7/23/09

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  • Incredible!
    5 of 7 people found this review helpful
    Simple and tasty. - 2/8/09

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  • Very Good
    5 of 7 people found this review helpful
    Thanks for the recipe, it's terrific. - 2/8/09

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  • Incredible!
    5 of 6 people found this review helpful
    I thought this was delicious, nice and light for stroganoff that is :o) - 2/7/09

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  • Incredible!
    5 of 6 people found this review helpful
    This was a very good meal. I enjoyed that it didn't take long to make, so with unexpected company it saved the day. Everyone commented about how much they liked the meal. - 11/13/08

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  • Incredible!
    5 of 7 people found this review helpful
    This was very easy to make and was delicious!! - 11/13/08

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  • Very Good
    5 of 7 people found this review helpful
    Terrific ideas on how to take a classic and make it really work for today! Great tasting recipe! - 9/22/08

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  • Very Good
    5 of 5 people found this review helpful
    added some low fat sour cream to boost the sauce, very good. - 6/7/08

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  • Incredible!
    5 of 5 people found this review helpful
    I for get to give it 5*** would give it a 10!!!! - 2/8/08

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  • Incredible!
    4 of 4 people found this review helpful
    This is the first time I made Beef Stroganoff, and I was looking for a recipe that did not require sour cream. My husband and I both loved this recipe. It was very simple and I did exactly what the recipe asked, except I added a table spoon of worsteshire sauce. Very good! - 12/14/09

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  • Incredible!
    4 of 4 people found this review helpful
    I added some red wine and some extra spices - but it was GREAT! - 11/20/07

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  • O.K.
    4 of 7 people found this review helpful
    It was just ok for me. I love beef stroganoff but used to a little more creamier version. - 3/19/07

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  • Good
    3 of 3 people found this review helpful
    Thanks for this, I added some more onion, garlic, carots, bell pepper and then switched up the bowtie pasta for Healthy Harvest No yolk noodles. - 10/26/10

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  • Good
    3 of 3 people found this review helpful
    Meh. It was okay but not as good as I thought it would be based on the reviews. There is another recipe here on Spark for Ground Beef Stroganoff which puts this recipe to shame. Will not make again. - 10/7/10

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  • Very Good
    3 of 3 people found this review helpful
    I used top sirloin (less expensive) and added garlic and non-fat sour cream. Garnished with fresh parsley. - 3/24/10

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  • Incredible!
    3 of 3 people found this review helpful
    I can't use canned broth due to sodium content. I switched no-salt dry beef boullion. My husband loved the beef in this recipe. - 2/6/10

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  • Very Good
    3 of 3 people found this review helpful
    This was tasty and quick, and left enough for some healthy lunch leftovers. Adding the plain Greek yogurt just before combining the sauce, meat and pasta does give the recipe a lift. - 1/10/10

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  • Incredible!
    3 of 4 people found this review helpful
    I found this receipe months ago on Spark. It is so much better with a higher grade of beef. I use 1/2 low sodium broth and 1/2 red wine. With a very small amount of additional flour you can leave out the sour cream and get a good creamy base. We eat this regularly. - 1/9/10

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  • Bad
    3 of 10 people found this review helpful
    TOO MUCH CALORIES FOR ME. - 9/13/09

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  • Good
    3 of 6 people found this review helpful
    very good you could finish with fresh chopped dill. - 9/12/09

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  • Very Good
    3 of 6 people found this review helpful
    Excellent Recipe and will use it again and again. - 8/11/08

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  • O.K.
    3 of 9 people found this review helpful
    I thought it was bland and needed something. I wasn't sure what spices to add to give it more flavor. - 4/8/08

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  • 3 of 6 people found this review helpful
    Quick, easy and very good. - 2/7/08

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  • Good
    3 of 6 people found this review helpful
    Easy and tasty. I think next time I'll add a few more spices. - 12/29/07

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  • Incredible!
    3 of 6 people found this review helpful
    Easy and very good! - 8/23/07

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  • Incredible!
    3 of 5 people found this review helpful
    Easy to make and was wonderful to eat! - 3/14/07

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  • 2 of 11 people found this review helpful
    Not really much of a beef eater anymore and the sodium is too high for my perference - 8/2/09

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  • 2 of 8 people found this review helpful
    This looks awesome! I can't wait to try it!!! - 8/1/09

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  • 2 of 8 people found this review helpful
    this sounds wonderful! - 8/1/09

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  • 2 of 8 people found this review helpful
    this looks so easy. i must try it. - 8/1/09

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  • Good
    2 of 7 people found this review helpful
    good.. :) - 2/18/09

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  • Incredible!
    2 of 9 people found this review helpful
    thank you for sharing - 2/7/09

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  • Very Good
    2 of 6 people found this review helpful
    Very tasty!!! - 2/7/09

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  • 2 of 6 people found this review helpful
    Very good, - 2/7/09

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  • Incredible!
    2 of 7 people found this review helpful
    very tasty - 11/14/08

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  • 2 of 5 people found this review helpful
    very nice! Thanks family loved it~ - 11/14/08

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  • Incredible!
    2 of 5 people found this review helpful
    Awesome and I love that it is not very creamy! Thank You!!!! - 8/11/08

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  • 2 of 4 people found this review helpful
    This dish is awesome. My kids even liked it they are very picky eaters - 7/29/08

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  • Very Good
    1 of 1 people found this review helpful
    It was very good the thing that i did to make it even better was I doubled the ingredients for the sauce. I noticed it came out kind of pasty the first time. Once I did that and added more salt and pepper I couldn't get enough!!!!! - 3/28/11

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  • Incredible!
    1 of 2 people found this review helpful
    Wonderful! Easy, cheap, and the whole family liked it - 1/9/11

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  • Very Good
    1 of 6 people found this review helpful
    great recipe. - 8/9/08

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  • Very Good
    1 of 5 people found this review helpful
    fast and easy - 2/5/08

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  • Good
    1 of 5 people found this review helpful
    Tasty and easy - 3/21/07

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  • Good
    1 of 5 people found this review helpful
    very easy, but not a family favorite - 3/17/07

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  • Incredible!
    1 of 4 people found this review helpful
    This recipe is one of my favorites. It's easy and is so good. - 3/14/07

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  • Absolutely delicious! - 10/8/14

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  • This was ok. Smelled great while cooking, and easy to put together, but it was a little bland, missed the creaminess of the sour cream. - 4/16/14

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  • Greek yogurt and a little corn starch to avoid the gluten my nephew can't handle. - 2/1/14

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  • Good twist to an old favorite. Next time, I think I will add a little fat free sour cream to it. - 9/4/13

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  • Followed recipe and had plenty to freeze... - 6/24/13

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  • it needs Worchestershire sauce and garlic to make it taste like Stroganoff. The sour cream is best stirred in at the end.
    - 5/21/13

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  • Yum Yum... used the Greek Yogurt as recommended by many. - 4/22/13

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  • is this really only 1 serving??? - 4/22/13

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  • i always use greek non fat yogurt in replacement for anything sour cream related.. MUCH healthier for you.. and then you don't need the flour at all. - 4/22/13

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  • That's enough for four or five people. One serving??? - 4/22/13

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  • Sounds like this would be great with chicken or beef. Going to try! - 4/22/13

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  • I always like the dish which includes the mushrooms. I would like to try this dish once.

    <a href="http://www.lacoteimmo.com/">cotat
    ion immobilière</a> - 3/30/13

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