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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.2
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 756.2 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 6.9 g
  • Protein: 7.6 g

View full nutritional breakdown of Asian Broccoli Slaw with Brown Rice calories by ingredient
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Asian Broccoli Slaw with Brown Rice

Submitted by: CATHIES

Introduction

This is a great side dish. YOu can actually add cooked ground turkey or beef to make it a complete 1 dish dinner. This is a great side dish. YOu can actually add cooked ground turkey or beef to make it a complete 1 dish dinner.
Number of Servings: 4

Ingredients

    1 package Brocolli slaw
    1c chopped napa cabbage
    1 tbls sesame oil
    1/2 cup chopped onion or green onions
    4 cloves garlic minced
    2 or 4 servings Trader Joe's Brown Rice Medley - I only used 2 for this
    5 tbls Lite soy sauce

Directions

Place 1 TBl spoon in pan until hot. Then add minced garlic, and onion and cook till limp. Add Brocolli slaw mix, and 1/2 the Lite Soy Sauce, saute til it gets limp, add the cabbage and the remainder of the soy sauce. Then add the cooked rice. Mix well and serve. This is enough for probably 4 people, and should be made with double the rice, but I like more veggies and less rice and eat alot of it

Number of Servings: 4

Recipe submitted by SparkPeople user CATHIES.






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