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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 132.1
  • Total Fat: 3.4 g
  • Cholesterol: 21.6 mg
  • Sodium: 106.2 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.5 g

View full nutritional breakdown of Guilt Free Apple Coffee cake calories by ingredient
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Guilt Free Apple Coffee cake

Submitted by: NETADARLING
Guilt Free Apple Coffee cake

Introduction

This is very quick and easy to make and nice to have for guests who "drop in" for coffee.
Freezes well.
This is very quick and easy to make and nice to have for guests who "drop in" for coffee.
Freezes well.

Number of Servings: 20

Ingredients

    2 1/2 cups sifted whole wheat flour
    1 1/2 tsp baking soda
    1 tbsp.ground cinnamon
    2 eggs, beaten
    1 tbsp.vanilla extract
    1/2 cup chopped pecans
    1 cup raisins
    1 cup Splenda
    1/2 cup plain lo fat yogurt
    5 cups cored and chopped Granny Smith apples
    1 Granny Smith apple peeled, cored and pureed

Directions

1. Preheat oven to 350 F
2.lightly oil or spray 13x9x2 inch pan
3. Combine chopped apples,Splenda,raisins and pecans in large mixing bowl and let stand
4.sift together flour, soda and spices then stir in pureed apple, vanilla and eggs. Pour this over the apple mixture a little at a time until thoroughly mixed. The mixture will be somewhat dry.
5. Pour batter evenly into the pan and bake30-35 min. Serve while still warm.


Yeild 20 servings 3 1/2 x2 1/2 inches each.


Number of Servings: 20

Recipe submitted by SparkPeople user NETADARLING.






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