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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 275.1
  • Total Fat: 1.2 g
  • Cholesterol: 49.3 mg
  • Sodium: 737.3 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 20.6 g

View full nutritional breakdown of Pineapple Chicken calories by ingredient
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Pineapple Chicken

Submitted by: L.I.L.MOMMY

Introduction

Hala-Kahiki Moa - Hawaiin Translation

A low fat main course with an island flavor.
Hala-Kahiki Moa - Hawaiin Translation

A low fat main course with an island flavor.

Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 12 ounces
    Ginger, ground, .5 tsp
    Paprika, .5 tsp
    *Onion powder, .5 tsp
    Garlic powder, 1 tbsp
    Bragg Raw-Unfiltered Organic Apple Cider Vinegar, 1.5 tbsp
    Hunt's Ketchup, 1 cup
    *Kikkoman Lite Soy Sauce, 2 tbsp
    Brown Sugar, 2 tbsp packed
    *Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 2 cup
    Maraschino Cherries w/ juice - approximately 12 cherries

Directions

Heat oven to 400 degrees. Cut chicken into bite size pieces, place in a single layer in a well greased 9 x 13 inch pan. In a small bowl mix together spices and vinegar. Brush half of mixture over chicken.
Bake chicken 5 minutes. Turn pieces, then baste with remaining spice mixture. Return to oven for another 5 minutes.
Combine catsup, soy sauce, pineapple, cherries (with juices of both)and brown sugar. Pour over chicken, return to oven for 30 more minutes. Serve hot.
Serves 4 Calories for listed ingredients only.

I served over 1 c. Near East Herb & Garlic Wild Long Grain Rice & 1 c. stir fry veggies (steamed) for a total calorie count of 495 calories 91 carbs 5 fats & 27 proteins.

Number of Servings: 4

Recipe submitted by SparkPeople user L.I.L.MOMMY.






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Member Ratings For This Recipe

  • Just wondering if the cup of ketchup is a mistake, in the calorie breakdown only 2 tbs per serving for 4 servings that is only 1/2 cup, or the calories per serving need to be increased by 40 calories. - 5/9/14

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  • Thank you for this recipe! I revamped it a bit to make it work better for me, but the basics are still there. Served over brown rice with a side of broccoli. Hubby and I both loved it. - 4/17/14

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  • Definitely a keeper recipe. - 5/3/09

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  • Made this last night, it was very good! Served with chinese brocoli, (gai lan) and wild rice. - 4/27/09

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