Pineapple ChickenSubmitted by: L.I.L.MOMMY
IntroductionHala-Kahiki Moa - Hawaiin Translation
A low fat main course with an island flavor. Hala-Kahiki Moa - Hawaiin Translation
A low fat main course with an island flavor.
Chicken Breast, no skin, 12 ounces
Ginger, ground, .5 tsp
Paprika, .5 tsp
*Onion powder, .5 tsp
Garlic powder, 1 tbsp
Bragg Raw-Unfiltered Organic Apple Cider Vinegar, 1.5 tbsp
Hunt's Ketchup, 1 cup
*Kikkoman Lite Soy Sauce, 2 tbsp
Brown Sugar, 2 tbsp packed
*Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 2 cup
Maraschino Cherries w/ juice - approximately 12 cherries
Bake chicken 5 minutes. Turn pieces, then baste with remaining spice mixture. Return to oven for another 5 minutes.
Combine catsup, soy sauce, pineapple, cherries (with juices of both)and brown sugar. Pour over chicken, return to oven for 30 more minutes. Serve hot.
Serves 4 Calories for listed ingredients only.
I served over 1 c. Near East Herb & Garlic Wild Long Grain Rice & 1 c. stir fry veggies (steamed) for a total calorie count of 495 calories 91 carbs 5 fats & 27 proteins.
Number of Servings: 4
Recipe submitted by SparkPeople user L.I.L.MOMMY.