Tomato, Bell Peppers, Cucumber & Onion Salad


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 65.3
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.8 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.3 g

View full nutritional breakdown of Tomato, Bell Peppers, Cucumber & Onion Salad calories by ingredient
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Submitted by: CHUCKLES07

Number of Servings: 4


    1 tbsp Fresh Oregano Leaves
    1 tbsp Fresh Thyme
    1 tbsp Snipped Fresh Parsley
    1 tbsp Extra Virgin Olive Oil
    1 tbsp Balsamic Vinegar
    1 tsp Splenda
    1 C Diced Red Ripe Tomatoes, chopped
    1/2 (8-1/4") Cucumber with Peel, diced
    1/2 C Diced Sweet Red Bell Pepper
    1/2 C Diced Green Bell Pepper
    1/2 C Sliced Red Onion, separated into rings


Mix herbs, olive oil, vinegar and Splenda. In a serving dish, pour the dressing over the vegetables and toss.
Makes four 3/4 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CHUCKLES07.


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